• Intermittent fasting is the practice of restricting your food intake to certain hours or days during a given amount of time, usually a week.• When you do eat, it is recommended that you avoid processed
If there is one thing I am obsessed with when it comes to technology, it’s my pictures. I keep them extremely organized and culled. I am equally as fanatical about getting them backed up. When it comes
• Sit-ups aren't the best way to get a strong core, according to physicians at Harvard Medical School.• Not only do they not target all the muscles you need for a six-pack, crunches may also set you for
Iris Scott, 34, makes her living finger painting. That might sound like nice work if someone else is paying your bills, but the Brooklyn artist—known for her impressionistic paintings of the natural world
When it comes to freeing up precious storage space on your smartphone or other devices, photos are often one of the first things to get the ax. But now, with so many affordable and easy-to-use cloud-storage
What you do in the morning can make or break your brain’s performance. Here are some simple habits to adopt between wake-up and lunchtime, in the right order. Struggling to focus throughout your workday?
Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body