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Ready to Rock That Backless Dress? Here Are 5 Workouts to Sculpt a Sexy Back

When you think of the body part that makes you sexiest, your back probably isn't the first thing that comes to mind, right? But picture the sexiest red-carpet looks you've seen lately — many of our favorite celebs opt for super-low-cut dresses to reveal their stunning backs, and the result is …

Muscle

8 Plank Variations That Don’t Suck

I know what you may be thinking.<i>“Really, Tony. An article covering planks? What’s next: Something on best exercises for a jacked Tibialis Anterior?</i> …

Workouts

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

Weight Loss

What to Do When Negative Memories Invade Your Brain

We've all been there before: You're busy working on something when all of a sudden you remember an upsetting event. Maybe it was a particularly nasty …

The Endocannabinoid System - How Cannabis Affects The Human Body

How Cannabis Affects The Human Body<p><b>The legal cannabis</b> movement started in San Francisco in the early 1990’s when it was discovered that cannabis …

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Kate Hudson's Trainer on How to Get Fit in Time for Your Summer Vacay

| Fri., May. 11, 2018 4:08 PM<p>What's your go-to excuse for not being in shape? Not enough time on your hands? Is your gym too far?<p>Whatever it may be, …

How to Energize Your Mornings in Five Simple Steps

Don't consider yourself to be a morning person? Same. Waking up feeling tired and grouchy can really ruin your whole day — and when this happens <i>every</i> …

How to Start Yoga When You're Bigger Bodied

Starting a yoga practice can be intimidating for anyone: you’re ready to enjoy the benefits of yoga, but how do you make the leap to actually doing …

50 Ways to Lose Weight Without a Lick of Exercise

Photo: ShutterStock<p>Get messy<p>Candy wrappers, fruit peels, nut shells, chicken bones: When it comes to eating messy food, it may be better to let the …

The Perfect Morning Routine If You're Not a Morning Person

There's more than one way to start your day productively.<p><b>A morning routine can make you more productive and set you up for success all day.</b>• <b><br>Designing your morning routine to minimize stress can make it easier to get up in the morning if you're not usually a morning person.</b>• <b><br>Experiment with the below</b> …

7 Small Words And Phrases That Make A Big Impact On My Mental Health

Don't call something a "problem" — call it a "challenge."<p>Here are some of the most effective changes I've made:<p><b>BTW, here are some helpful posts about therapy:</b><p>• Here's How to Know if You Could Benefit From Therapy<p>• A Beginner's Guide to Starting Therapy<p>• 17 Things Therapists Want You to Know Before …

Mental Health

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

10 “Notes to Self” that Will Stop You from Taking Things Personally

Let’s start off with a simple question:<i>Why do we always take things so personally?</i>There are admittedly quite a few viable and valid answers to …

Health

The 'Mommy-Daddy Workout' Jessica Biel and Justin Timberlake Do Together

Jessica Biel has a lot going on these days. The actor, mom, and restaurateur has her hands full making sure her family and her business are both …

Justin Timberlake

How to Lose Weight in a Week

Diet experts usually don't recommend that you try to lose weight in a week. But let's face it, we all have special occasions when we need to lose …

I Bought This $48 Stair Stepper on Amazon, and It Changed the Way I Exercise

I spent most of my life avoiding the gym because working out was never my thing. That all changed a few years ago when I met my roommate. She is a supermotivating, positive go-getter who<p>forcedinspired me to start exercising. Our apartment quickly turned into a weird at-home gym with every quirky …

Bands

Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat

With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which one to go with, the Whole30 plan might be a good place to start since it's only a 30-day commitment. The goal of the Whole30 diet is to eliminate certain food …

The 7 Best Protein Powders for Women

Protein powders are popular supplements for people looking to lose weight, gain muscle and improve athletic performance.<p>Although often associated …

Here's How to Lose Arm Fat and Achieve Those Toned Muscles You're After

Let's face it: even if you're a devoted fitness junkie who eats well and is in relatively good shape, chances are you've got that one body part you're constantly looking to perfect. Even the thinnest among us have likely longed for lean, toned arms at one point, and the good news is that even if …

The Easiest, Fastest Way to Microwave a Sweet Potato

Learn how long to microwave a sweet potato. Plus, the easiest method to cook multiple sweet potatoes in the microwave.<p>If you are big on sweet …

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is …

8 Steps to a Healthier Heart

Follow these eight easy tips, like eating well and exercising, to keep your heart strong and healthy.<p>Choose Fruits and Vegetables<p>Not only are fruits …

Nutrition

Fat-melting yoga moves you can do at home

Fat-melting yoga moves you can do at home<p>Up Next<p>See Gallery<p>Discover More Like This<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, offered at The Movement in New York City, pairs strengthening poses with heart-pumping moves for a routine …

Workouts

11 high-protein foods to help you lose weight and feel full all day long

11 high-protein foods to help you lose weight and feel full all day long<p>Pixabay.com<p>The question of how to lose weight this summer might be a bit …

Nutrition

Get Strong With Mom: 15-Minute Cardio Workout

We're partnering with CALIA by Carrie Underwood to celebrate Mother's Day all month long with our new Get Strong With Mom series. No matter your fitness level, we have you covered with this no-equipment cardio workout! The workout features a mother and daughter, Beth and Cate, sweating together and …

30 Days of Avocado Recipes

Avocado is a fruit that has gotten its fair share of hype in recent years — which it owes largely to the delicious innovation that is smashing it on …

Train Like Halle Berry With This Intense Total-Body Medicine Ball Routine

It's Friday, and Halle Berry is back with her "Fitness Friday" Instagram series. She's shown us that she's got it going on with a headstand, how she meditates, and has even given us a look at some of her favorite keto meals.<p>She recently shared that one of her favorite pieces of equipment to train …

Can You Freeze Sour Cream?

If you bought sour cream for a recipe and now have a partial container in the fridge that you don't have any immediate plans for, you may be …

Food