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Endurance Exercise Enhances the Effect of Strength Training on Muscle Fiber Size and Protein Expression of Akt and mTOR

by Zuzanna Kazior, Sarah J. Willis, Marcus Moberg, William Apró, José A. L. Calbet, Hans-Christer Holmberg, Eva BlomstrandReports concerning the …

The Healthiest G-Free Picks to Add to Your Shopping Cart

<i>Shopping for quality gluten-free goods can be challenging. Dietitian Julie Upton, MS, RD, of Appetite For Health teamed up with celiac expert Rachel Begun, MS, RD, to create a list of the best gluten-free picks</i>.<p>The "gluten-free" lifestyle is a fad that appears to be fading, but for individuals …

Nutrition

3 Ways to Bring 'Chill' to Your Day

Stress is a constant for many of us. We have so many obligations in this life: family, friends, jobs, finances, it's hard to imagine taking any time for ourselves. Think about the last time you did something nice for yourself. Do you remember? No, I'm not just talking about that extra scoop of ice …

FDA to Start Testing for Glyphosate in Food

The U.S. Food and Drug Administration (FDA), the nation’s chief food safety regulator, plans to start testing certain foods for residues of the …

James Gunn: Studios Shouldn’t Make All Superhero Movies Raunchy Because of ‘Deadpool’s Success

Last week, Ryan Reynolds’ hard-edged superhero movie <i>Deadpool</i> had the biggest opening weekend for an R-Rated movie in American box office history, and …