Avatarflbd5qb692hes2iWatermelon is one of summer's most popular fruits, but is it healthy?verified_publisherUSA TODAY - Daryl AustinAs summer approaches, plans for backyard barbecues, pool parties and extended family time begin to crowd our calendars. And summer's most popular and highly-ranked fruit is about to be consumed in abundance − to the tune of more than 40 million pounds. That's watermelon, of course, the fruit known …
Avatarflbd5qb692hes2i5 Mistakes Men Over 40 Make With Weight LossMen's Health - Andrew Heffernan, C.S.C.S.Learn the secrets to getting (and staying) lean. IT'S HARD OUT THERE for a middle-aged guy who wants to lose weight. Try as we might to eat well and move more, the world around us seems rigged to keep us overstuffed and sedentary. If you’re not careful, a quick trip to Starbucks can net you a half …
Avatarflbd5qb692hes2iA dietitian who follows the Mediterranean diet shares her 3 go-to dinnersInsider - Rachel HosieThe Mediterranean diet is widely considered one of the healthiest ways to eat. The diet prioritizes vegetables, legumes, seafood, olive oil, and wine …
Avatarflbd5qb692hes2iBuild a stronger core and improve your posture with this four-move abs workoutFit&Well - Alice PorterHaving six-pack abs is all and well and good, but there’s so much more to core strength than just the appearance of your abdominal muscles. In fact, …
Avatarflbd5qb692hes2i4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived itverified_publisherFortune - Alyssa SparacinoSimply reading statistics on the sheer number of people in the U.S. who are currently living with Alzheimer’s disease—6 million, or 1 in 9 adults …
Avatarflbd5qb692hes2iThe 7 Best High-Protein Snacks for People with Diabetes, According to a DietitianEatingWell - Novella Lui, RD, M.H.Sc.A high-protein snack may help balance your blood sugar levels and keep you full. If you have diabetes and tend to get hungry during the day, is it …
