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Work Your Arms And Abs With This One Challenging Exercise

Working out can be a lot like cooking... sometimes you enjoy long, methodical endurance challenges (like tackling five miles or a risotto). Other times it's all about time-saving hacks that get the job done — quickly.<p>The inchworm to push-up exercise is the latter. It's a one-and-done, no-frills …

Workouts

Kickstart Your Fitness with This Simple Tactic

Kickstart<br>Your Fitness<br>with This<br>Simple Tactic<p>There aren't a lot of shortcuts when it comes to fitness. You get out of it what you put in, but here's …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

Just one juice a day counts towards 'five a day' new rules say

Public health offiicals have introduced new advice, saying that just one smoothie or juice drink counts towards 'five a day' while diet recommendations call for a cutting back on red meat<p>Only one fruit juice or smoothie can count towards recommendations to eat 'five a day' fruit and vegetables, …

Beginners Guide On How to Build Muscle Naturally

Even if you don't have ambitions of becoming a bodybuilding or weightlifting champion, you may still be interested in toning your muscles and …

The best supplement for muscle mass before you head to the gym.

You walk into the gym, ready for the greatest workout of your life—but will you have enough in the tank to finish what you start? The right food will …

5 Foods To Naturally Boost Testosterone & Sex Drive

We know that diet is an extremely important part to staying healthy and managing our weight, but what we eat also has an effect of the hormones that …

Wellness

How To Build Muscle Mass in 2 Months.(100% Working)

The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics. …

Adulting 101: How to Make Your Bedroom NOT Look Like You’re Still an Undergrad

Posters taped on the wall with blue tape? Check. Neon-patterned fleece duvet cover? Nightstands that we got for free that match literally nothing in our apartment? Double check. My husband and I are 32 and, until just a few days ago, our bedroom still looked pretty darn close to a college dorm …

5 Questions to Ask Yourself Before Taking Any Supplements

At some point in your training you might come to a question of whether or not you should take supplements. And that’s a good question which requires …

There's No Need To Buy Pore Strips Again With This Cheap And Natural Skin Cleanser

During the winter, cold and dry weather can wreak havoc on your skin. While it would be nice to spend every weekend at the spa getting luxurious …

Skin Care

How to Get Ripped abs in 4 weeks (complete ab program).

Six pack abs are the symbol of fitness for many people, and just like all fitness indicators, they are obtainable for anyone who is willing to put in …