Could the technology that causes so much of our stress and anxiety also be the cure? Last spring, Paul Ford was sick of the self-sabotaging, disparaging voice in his head, so he decided to do something
Beginnings are the most exciting and energizing times in life. If things have been in a slump for you, make some changes. Lasting success comes from making pointed shifts in your behavior on a daily basis.
Opinions expressed by Entrepreneur contributors are their own. In our over-stimulated, technology-driven, instant-gratification filled lives, the age-old practice of mindfulness is more crucial than ever.