Mr.Naveen

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5 Ways to Get a Leaner, Tighter Body

The best way to get a leaner, tighter body is to gain muscle and lose fat. But don't worry, this doesn't mean that your body will necessarily get …

Add These 5 Things to Your Diet to Blast Away Your Belly Fat

Losing weight, especially belly fat, can be challenging. We try the new trendy diets, and they work, but only momentarily. The minute we stop the diet and eat another carb, boom — the number on the scale shoots up and pulling the zipper up on that pair of jeans is impossible . . . again. Dietitian …

Nutrition

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Nutrition

Keto vs. Atkins: Which Is the Better Low-Carb Diet?

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>If the premise behind the ketogenic diet (a low-carb, …

Nutrition

Will Eating Carbs at Night Make Me Gain Weight? These Photos Have the Answer

Have you been avoiding carbs at dinner to help you lose weight? This comparison photo from Amanda Meixner shows that, whether you eat a sweet potato at noon or 7 p.m., it stills offer the exact same calories (and the same amount of carbs, for that matter). Amanda reminds us that what you actually …

Nutrition

Muscle Building Diet - Top 7 List of High Protein Foods That Build Muscle

Protein is without a doubt, the most important nutrient for packing slabs of lean muscle mass onto your body. You may lift weights until you turn purple or consume all the carbohydrates, fats, and other micro-nutrient in the world, but if you fail to feed your body with adequate amount of protein, …

10 Amazing Metabolism Boosting Foods For Body Building

Everyone wants to build good muscles. As such, they are planning to move for workouts along with taking balanced and nutritious diet which helps in building lean muscle mass. You should move to high protein diet that will make your task easy in short span of time. Eating right food helps in …

Is Juicing Really Healthy?

Juice bars are popular, but is there any evidence that juicing can help you lose weight, detoxify, or bring you long-term health benefits? In this …

Nutrition

The Outbound Journal

The Outbound Journal

The 5 Foods You’d Never Guess Will Help You Sleep

Eating these sleep-friendly foods can be your path to better sleep.<p>Oh, sleep. The most wonderful thing in the world. We all know how much we need and …

Sleep

21 Ways to Get More Protein Without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to meat.<p>fThese days, protein seems to be the superstar nutrient – …

Nutrition

Try These 14 Fun Ab Exercises to Strengthen Your Core

1<p>Ball Exchange Ab Exercise<p>The ball exchange is an excellent way to work the abs while adding intensity to your workouts. This is a whole body …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

Workouts

3 workout moves to master for better sex

Looking for a more ideas on how to take things up a notch in your love life? Here’s one: Hit the gym. There are five major ways working out can …

Cyndy Boss

21 quick and easy ways to speed up your weight loss

For some of us, trying to lose weight can feel like a constant struggle.<p>But maybe it doesn't have to be as tough as we all think.<p>Recent research has …

6 Killer Squat Variations That Guarantee a Better Butt

Squats are one of the most functional exercises for toning your lower body, and there's no shortage of variations to make them more challenging. Using weights is one way to mix it up, adding additional resistance to your glutes, hamstrings, and thighs. With all the equipment options available to …

This Cardio and Ab Workout From Kayla Itsines Can Be Done in Your Living Room

If you've ever used Instagram, you've probably heard of or seen Australian trainer Kayla Itsines at some point. She created the popular workout program BBG, and her profile is chock-full of useful workouts you can do either at the gym or at home. Kayla is back yet again with another fat-burning …

How To Stick To A Workout Plan

You already know exercise helps your mind, your mood, and your bod. Nike master trainer Eva Redpath shares how to keep it all.<p><b>PLAN AHEAD.</b> “On a …

Exercise

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.<p>Many bodybuilders struggle to build up their chests, no matter …

Workouts

If You’re Looking to Keep Your New Year’s Resolutions in 2018, Do It With Vi

With CES currently underway, there’s a lot of amazing tech being unveiled with plenty of it focused on the evolving world of artificial intelligence. …

Artificial Intelligence

What is Ashwagandha?

A registered dietitian takes a closer look at this trendy supplement.<p>This trendy supplement (pronounced as-wa-gan-dha) has actually been around for …

Alternative Medicine

Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

Cardio Workout: 5 Moves to Build Endurance

You've probably noticed that each of these workouts offers several modifications so you can adjust the level of difficulty to suit your needs. You …

Workouts

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And …

Exercise

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Nutrition