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The best types of cardio workouts for weight loss

If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout …


This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …


Triple Threat: 4-Week Fitness Plan

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People Will Judge Your Brand Based On These

The human brain is hardwired to judge. This survival mechanism makes it very hard to see any brand without evaluating … More


Screw “Personal Branding”: My Top Three Social Media Resolutions For 2017

One writer says the received wisdom on how professionals should act on social media is failing to make the world a better place.<p><i>This story reflects the views of this author, but not necessarily the editorial position of Fast Company.</i><p>At each year’s end, people are apt to imagine that the previous 12 …

Public Relations

How to Create a Simple, Sexy Logo Design with Good & Bad Examples

Shares 355<p>Head Honcho at Branding Beard<p>Social Media & Branding Jedi focused on marketing, branding, content, blogging, eCommerce & design for small …

How To Build Brand Awareness Using Social Media

So you’ve already built a pretty impressive social media engagement campaign for your business; but how do you know you’re doing it successfully? …

Startups (India)

The Impact of Impression Management on Personal Branding

I love getting questions from HR Bartender readers. This one was a bit challenging.What is the link between personal branding and impression …

Human Resources