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6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.<p>Strong arms are like a badge of honor for all the time you spend getting your fitness on. So that you can give others major arm envy, we asked six trainers for their top moves—and they brought us some seriously muscle-building ones. Try them …

This 5-Minute Exercise Will Make You More Flexible

If you struggle to touch your toes, this yoga sequence is for you.<p>In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga sequence that'll improve your range of motion and help you get <i>a lot</i> more bendy. The positions will be more difficult at first; your hips and back may feel …

Yoga

5 Yoga Moves For Better Sex

<b>These simple poses tone your bod while also offering a bedroom benefit.</b><p><i>By Amy Schlinger</i>, SELF<p>As if the perks to all your yoga poses aren't good enough, we've got a sexy revelation for you: Many poses can help you have better sex and feel more confident in the bedroom. That's because specific asanas …

Yoga

What You Should Eat Before a Long Run

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Running on an empty stomach can be good for burning fat, but run for too long with nothing in your system and your body can start chomping away at those hard-earned muscles, too. Grabbing a quick snack before a run, if done correctly, can …

Fitness

Hands on with Google Maps’ Your Timeline: Fascinating, but freaky

Google last week introduced a new feature in Google Maps called Your Timeline. It’s Google’s latest attempt to show users what it knows about where they’ve been.<p>The last time Google did this — with Google Latitude — users could share such personal information with others. This time around, that’s …

Maps

Samsung's new monitor will wirelessly charge your smartphone

Consumer electronics makers have tried for years to make computer monitors more attractive by adding in things which few folks cared about, such as …