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Inside the marriage of Barack and Michelle Obama, who met at work and kissed outside an ice cream store on their first date

<b>• Barack Obama first met his future wife Michelle at work in 1989.</b><p><b>• The former First Couple went on a date that same year, and subsequently were married in 1991.</b><p><b>• The Obamas have spoken at length about how they made their marriage work, despite the pressures of the campaign trail and the White</b> …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Stephen Hawking’s chilling warning to the world about Donald Trump

Stephen Hawking was one of the world’s greatest minds, there are few who would dispute that.<p>When he spoke, the world listened. Now we hope that the …

Donald Trump

5 Filling Takes on Eggs for a Hearty, Satisfying Breakfast

One of the most important things to me in choosing recipes to fill my meal plan is versatility. And really, when it comes down to it, eggs — in all …

Blackheads dos and don’ts — how to fix this common skin problem

These pesky clusters of dead skin cells and oil can be irritating and painful to remove.<p>Dr. Julia Carroll of Compass Dermatology in Toronto, says …

We’re always told to diet and tone – to take up less space, rather than more. Now I’m pumping iron and proud to be expanding<p>I remember the first time I tried to pull a bar off the floor loaded with two big weights. Unease pooled in my stomach. My trainer was patient, perhaps a little bemused. “I’ve …

Feminism

Home remedies to get rid of yellow teeth

It is natural for a person's teeth to become less white as they age. Many people turn to home remedies to try to get rid of yellow teeth. But which …

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

The saying “abs are made in the kitchen” couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as …

How to stop annoying robocalls on your iPhone or Android phone

Fight back against the constant, annoying scam calls<p><i>Update May 10th 9:30AM ET: This article was originally published on March 6, 2018 and has been updated to include video.</i><p>Mobile spam calls have been a nuisance for years, but over the last few months, it’s felt to me like there’s been a surge of …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

These exercises will give you a bangin’ butt

When New York’s ladies want better butts, they go to Bec Donlan.<p>The trainer has built a name for herself as a designer of derrieres, using thick …

Bands

What to Eat When You Are Too Sick to Eat

What to Eat When You're Too Sick to Eat<p>For when you just can't eat chicken soup anymore.<p>February 19, 2018<p>Over winter break, I was unlucky enough to …

Obama ran out of words on mass shootings. Trump has struggled to find them.

As he heads to Florida this weekend, President Trump is following in the footsteps of former president Barack Obama, a man he disparages and a leader whose time in office in many ways came to be defined by mass shootings.<p>Obama bequeathed on his successor an almost ritualistic response to gun …

Gun Control

I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body Reacted

• Popsugar<br>• Health & Fitness<br>• Turmeric<p>What Happens If You Drink Turmeric Every Day?<p>I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body …

Turmeric

This $23 Bodysuit (From Amazon!) Makes Me Look 10 Pounds Slimmer — Now I Wear It Under Everything

All women everywhere, your undivided attention is required. The holy grail of shapewear has been uncovered. I have been hunting for a bodysuit that fills all my requirements, and I finally found it. This Bali Shapewear Lace 'N Smooth Body Briefer ($23) on Amazon is my new obsession. It's cute, …

Clothing

The Hidden Political Message of Michelle Obama’s Portrait Dress

From the pattern to the designer, the dress is the most revealing part.<p>While the official portraits of Barack and Michelle Obama unveiled Monday were applauded by the art world—for their intense visual impact as much as the choice of Kehinde Wiley and Amy Sherald, artists who are both critical …

Michelle Obama

Bill Gates Slammed Donald Trump This Morning

The annual letter from the Gates Foundation is a huge clap-back at the President and his policies.<p>Bill and Melinda Gates released their annual letter this morning and it contains a huge slam at Trump and his policies. Here are some excerpts, followed by my comments:<p>"For decades the United States …

'Don't listen to the haters and the doubters,' Michelle Obama tells Montrealers

It was an intimate conversation with Michelle Obama in front of a rapt audience of 10,000 Montrealers.<p>No cameras, no recordings, no media. (I …

Michelle Obama

Up Your Leg-Day Game With These 20 Inner-Thigh Exercises

You're all about growing your legs and booty, but don't forget the inner thighs! They need attention too, and these are the 20 best leg exercises to target your inner thighs. As a bonus, there are three inner-thigh workout videos at the end you can follow along with.

Workouts

Which is better for *you*—Pilates or yoga?

On the surface, Pilates and yoga can look pretty similar—they both use mats, props, and body resistance movements, for example. But when you take a …

The Best — and Absolute Worst — Snacks to Eat After a Workout If You're Trying to Lose Weight

When you are working out for weight loss and feel like you're on a roll as far as staying committed, it's common to think you deserve to reward yourself with something delicious. And you do! However, balance is still important, and it's key to focus on what you're putting into your body to ensure …

Nutrition

FULL SPEECH: Rep. Joe Kennedy's State of the Union response warns 'bullies' can't win

On Tuesday, Rep. Joe Kennedy III (D-Mass.) delivered the Democratic Party's response to President TrumpDonald John TrumpTrump greets 3 American …

State of the Union response: Joe Kennedy gives Democrats a taste of what they’ve lost since Obama

Democrats have struggled to respond to Trump’s presidency — but the latest in a Democratic dynasty offers unity<p>Being the person charged with responding to the State of the Union address is not just a thankless task, it's one that represented failure for many up-and-coming politicians. But Rep. Joe …

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

Workouts

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

Yoga

Barack Obama Officiates Wedding of Former White House Staffer

Anyone who’s ever dreamed of a having a wedding truly worthy of writing home about can put their pens down right about now. A Washington, D.C. couple …

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

Weight Loss

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Turmeric