Anonymous

34 Added | 1 Magazine | 3 Likes | @flbd4udub2l6pce | Keep up with Anonymous on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anonymous”

This Turmeric Golden Milk Recipe Will Relax Your Mind & Lull You To Sleep

As someone who struggles with insomnia, I'm always trying new sleep remedies and teas to help me get a little more rest at night. Sometimes they …

Alternative Medicine

Why Your Brain Hates You When You Wake Up in the Middle of the Night

The late-night spiral into that black hole of depression, explainedThe shitty thing you said to a close relative who passed soon after. The …

Sleep

9 things bosses do that make great employees quit

It's pretty incredible how often you hear managers complaining about their best employees leaving, and they really do have something to complain about — few things are as costly and disruptive as good people walking out the door.<p>Managers tend to blame their turnover problems on everything under the …

Employment

13 Things Mentally Strong People Don't Do | Inc.com

As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've realized that helping people "do more" of their good habits …

Self-help

4 Holistic Practices That Dissolve My Anxiety (Even When Nothing Else Works)

I was diagnosed with social anxiety in third grade. Our family doctor wrote a prescription for a therapy pet and offered medication, and then a …

8 Gifts That Can Turn Any Bedroom Into a Sleep Sanctuary

Lately it seems that many of us could likely use more sleep than we normally get. With the political climate at an all-time low, stress is making itself ever-present in people's lives, which can in turn, cause a whole multitude of health problems from hair loss to ulcers to acne. To ensure we keep …

Sleep

How Thinking About Death Can Make Your Life Better

It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appreciate the beauty of …

New York City

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

Meditation

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

Self-improvement

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

Self-improvement

A Pasta So Rich and Creamy You'll Never Believe It's Vegan

This is one of my favorite pastas in the world—creamy farfalle pasta with sun-dried tomatoes and mushrooms. I’ve hosted millions (well, maybe not …

Lemon Juice

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Self-help

I just spent a day in a mindfulness program developed at Google and left with 5 key lessons

It was a fitting start to a day of mindfulness training.<p>Search Insider Yourself (SIY) is a two-day program that teaches participants skills around mindfulness, emotional intelligence, and resilience. It was originally developed at Google, by the company's 107th employee, Chade-Meng Tan (a.k.a. the …

Mindfulness

Here's How To Be Mindful AF Even When Life Is Stressful

Apparently it's the secret to being happier, calmer, and just generally more awesome.

9 Things You Never See Successful People Do

Here's what successful people avoid, and why you should, too.<p>It's fun to read lists of what makes successful people tick.<p>Their morning rituals. Their habits. Their goal-setting routines. The things they do before calling it a day. What they eat for lunch.<p>But sometimes, it's interesting to see what …

Motivation

I retired at 34, and here are the 7 best pieces of advice I can give you about money

<i>In August, Brandon — a former software developer who doesn't use his last name online for privacy reasons — achieved financial independence and retired at age 34. Today, he writes about money and his own financial journey on his blog the Mad Fientist. Here are his seven best pieces of money …

Retirement

Bad Habits We Can Break That Are Linked To Depression And Anxiety

We often wonder if there are things that we are doing in our daily routine that actually increase our feelings of depression and anxiety. We also wonder if there are simple changes that we can make in our lives to decrease these feelings and provide us some relief. There are indeed things that we …

Wellness

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share41<p>Tweet<p>Share433<p>+15<p>Shares 479<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

The Secret To Becoming Unbearably Attractive

<i>This post was originally published on Techealthiest as part of Healthy Narcissism Month.</i><p>People obsess way too much about the physical changes needed to become more attractive to others.<p>I'm not saying that eating right and exercising aren't important. It's just that there are other minor changes …

Relationships

Want a Great Marriage? 11 Things Couples Who Build Successful Marriages Do Each and Every Day

Occasionally, you can have it all--and that's definitely true where professional success and a strong marriage are concerned.<p>Success isn't based on one single factor. How you approach each day plays a huge role. Developing greater determination, willpower, and grit--something you can definitely …

Self-improvement

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Wellness

The Happiest Couples Do These 7 Things Every Day

Every couple is different. While your perfect date night out might be a raucous night on the town, that could be another Netflix-loving couple's nightmare. But no matter your personal tastes and past times, our experts say that the happiest couples do these things every day.<p><b>1. They have leaving and</b> …

The 65 Best Home Decorating Ideas Of All Time

How many do you already know?<p>Whether you're decorating your first home or your fifth, great design is in the details. We've consulted top designers and scoured our archives to find the best ideas for every room in the house.

Home Decorating

7 Ways to Create Spectacular Change in Your Life Immediately

See how to zap yourself into action and creative massive life changes immediately.<p>We often have huge aspirational goals that feel completely out of reach. Even if your ambitions feel a zillion miles away, though, there's good news.<p>It's often small changes you can make in your life today that will …

Motivation

17 Genius Cooking Tricks That Professional Chefs Want You To Know

Steal their secrets and everything you make will get a little bit more delicious.

Eggs

Don't Do What I Do: How Getting Out Of Sync Can Help Relationships

"Whatever! Just leave me alone!"<p>Tammy stomps her feet up the stairs to the bedroom. A few moments later she slams the door, leaving for work. Jack is exasperated, angry and hurt. He wanted to rush outside and demand that Tammy treat him with respect. He imagined giving her the silent treatment …

Psychology

If You Want Real, LASTING Love, You NEED These 4 CRUCIAL Things

"All you need is LOVE" ... right? Not so much.<p>Many of us grow up being taught that when we grow up, we'll fall in love and everything will end in a blissful, fairy tale ending. Except, they forgot about the rough, tough, and downright IMPOSSIBLE spots along the way. We were never prepared for the …

Relationships

11 Bad Habits That Will Ruin Even The Strongest Marriage

For as much envying as we do of other couples, the truth is — even the most wonderful, 'perfect' couple can end up divorced.<p>We've all seen it: Two genuinely great people start off head-over-heels in love, but then somewhere along the way (despite everything looking rosy on the surface) they shock …

This Totally Counterintuitive Mind Trick Will Make You Much Happier

Chasing happiness usually backfires. Try this instead.<p>Happiness is an important life goal for a lot of people, so we should spend a lot of time thinking about how to be happy, right? Actually, no. Thinking a lot about happiness is a pretty surefire way to make yourself miserable, according to a …

Happiness

The Story of Us: Why Some Couples Last And Others Fail

Every relationship is bounded in the pages of stories. The chapter when John was late for date night, embarrassing you as you sat alone in a romantic restaurant by yourself. Or the countless nights your wife puts on her "no sex" sweatpants to tell you she's off limits.<p>Our lives and our …