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The 79-Rep Fly and Burpee Challenge

You’ll need a TRX, endurance, and a whole lot of willpower to crank out this two-move routine<p>For a sure-fire way to make your muscles work ridiculously hard during an exercise, just add a TRX.<p>Created by former Navy SEAL Randy Hetrick, the suspension trainer increases the challenge to your core and …

13 Things I Wish I Knew Before I Became a Personal Trainer

You're not just providing workouts for your clients — you're often their therapist too.<p><b>1. Getting certified as a personal trainer doesn't actually involve working out.</b> Certification is theory-based: you study out of a book and then go to a testing center for your exam. Of course, you can learn …

Exercise

Exercising Too Hard Can Be Dangerous For Your Body

<i>By Jeff Halevy for U.S. News</i><p>I am aware of how nuts this sounds coming from me. I'm supposed to be a motivational guy who encourages you to give "110 percent" every time -- you know, the "Biggest Loser"-style cum Facebook WOD approach to working out. But in the age of CrossFit and other …

Foods to Help Improve Your Mood

"I don't eat junk food; I don't have junk thoughts." -- Peace Pilgrim<p>Do you think a diet is just for losing or gaining weight? Think again!<p>The word diet literally means "a daily food allowance." We need food for growth, repair and energy for our daily activity.<p>But did you ever think about how food …

Nutrition

How Your Body Shape Affects Weight Lifting Form: A Physics Lesson

You’ve heard all the cues, from keeping your chest up, to pushing your knees out. You’re sure you’re doing everything right, but it still feels all …

The 6 Best Things You Can Do For Your Body

Science shows that small changes (and a little fun) are all it takes to improve your health drastically. We talked to prominent doctors, crunched the data and found a few high-payoff tweaks that you can start today.<p>PHOTO GALLERY<p>The 6 Best Things You Can Do for Your Body

Science

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

The best summer reading books of 2015

Lazy days in the shade spent with a good book are one of summer’s great luxuries, but in order to indulge, you have to decide what to read first. …

How to Get Ripped Body in 30 Days - Fastest Methods to Gain Muscle Mass

If you want to get ripped body and muscles in 30 days and you are tired of the same old and repeated exercises then I will show you some good …

Emily Skye FIT

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>19 Photos2 days agoView …

Men's Fashion

Are You Running Too Much? 5 Warning Signs

As Nietzsche, and more recently, Kelly Clarkson have told us, "What doesn't kill you makes you stronger." While this conviction has helped me power through the last six miles of a marathon, it can lead to injury if it becomes your training mantra. Beware of the toos: too fast, too often, too much, …

Muscle

5 Tips Sure to Help You Run Faster

<i>By Samuel Blackstone for DETAILS.</i><p><i>(photo: Ian Maddox)</i><p>There's nothing quite like a refreshing Sunday afternoon run in spring. The sound of rubber meeting asphalt, birds chirping in the background, lungs sucking in fresh, healthy air amid dark-green pastures and powder-blue skies. We got you in the …

Yoga

How to Get Big Muscles Fast - Skinny Guy Secrets to Fast Muscle Growth

Knowing how to get big muscles fast is high on almost every skinny guy's list of priorities. We'd all like more muscle...we'd look better, feel more …

Why you should stop drinking diet soft drink

Whatever the reason, eliminating diet soft drink from your diet will improve your health from head to toe. Research on diet sodas is still in its …

Building Muscle Supplements - What Supplements to Use to Help You Build Muscle and Cut the Fat!

Some people just do not like to take pills; they would probably want to take the minimum supplements needed. Other people believe in the power of …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

Bust Belly Fat: How A Smoothie Diet Can Trim Your Tummy

As another mother, beer-drinker, or probably any other person would attest - one of the hardest places to lose weight in is the belly. Even if one is …

What Are The Best Supplements For Building Muscle And Reducing Fat

For you to know what kind of muscle supplements are the best for building muscle and reducing fat, you need to know when exactly you need to …