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The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often require using more than one muscle group, so they're effective and can save you time in the gym. And since there's no equipment needed, you can do them …

Workouts

Eight listening-research findings every teacher should be aware of and their implications for teaching and learning

As my regular readers would know, Steve Smith and I are currently in the process of writing a book on aural instruction. This has involved reviewing …

Pedagogy

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Tile grout is the adhesive that binds tile together to form an impenetrable wall or floor covering. While tile is a long-lasting ceramic, the grout binding it together crumbles over a period of time, allowing moisture to make its way behind adjacent tiles. Removing the old grout properly from the …

Home Improvement

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

The 7 Best Stocks to Buy for an Income-Rich Retirement

Portfolio manager Ned Davis studied the returns of S&P 500 stocks from 1972 to 2004. His goal? To figure out what the best stocks to buy were over …

Tip: Do This First, Trigger More Muscle Growth

Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.<p>Grow Stubborn Muscle Fibers<p>One of the prevailing …

Exercise

Suspended – Medium

Today's Workout 16: The dumbbell circuit to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You might be the type of guy who reserves certain days at the gym to work on specific body parts. You know the …

Workouts

The 7 best exercises to build brute strength

Any veteran gym rat will tell you that there’s weight-room strong, and then there’s do-anything strong. Some guys just have that “brute strength”—the …

Trainers

The 3 Best Workouts For Guys Who Want Massive Arms

Pump up your arms with these cutting-edge muscle-building arm workouts<p>You’ve probably heard all kinds of flashy words used to describe muscle building techniques: Supersets, dropsets, slow negatives, static holds, training to failure, and more. They can all work wonders, but it can be complicated …

10 Monthly Dividend Stocks to Buy to Pay the Bills

I like making money in the stock market. But I <i>love</i> dividends. You see, the problem with capital gains is that in order to actually enjoy them, you …

Basic Headshot Setup to Get a Cinematic Look

Levy Moroshan wants to show you guys that with a simple tweak of his Basic Headshot setup you can get a whole new look. Something a bit more …

4 Lighting Principles I Wish I’d Known When I Started Photography

When I first started photography, I struggled a lot with lighting. In the beginning, we’re often told to shoot our subjects in open shade, but if you …

The Best Training Tool for Triceps

6 New Exercises for Arm Growth<p>Kettlebells: Better Than Dumbbells<p>Kettlebells are a highly effective training tool for triceps growth. The key is …

2 Billion-Dollar Marijuana Stocks That Could Soar Even Higher

You could have made plenty of money investing in the right marijuana stocks last year. Most, however, are small companies without much of a track record. Investing in these stocks is highly speculative, to say the least.<p>A few of these companies, though, have grown large enough to reach market caps …

Gardening 101: New Zealand Flax

New Zealand Flax, <i>Phormium</i><p>If I were asked the question: “Kier, how many Phormiums have you planted in your landscaping career?” I’d answer (honestly): …

The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

Back to Basics: How to Perform the Kettlebell Swing

<b>The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes</b>. It has almost magical properties, in that it increases …

Workouts

Chest Workouts & Chest Exercises For Men: The Ultimate Guide

Chest workouts, ah, how we love them!<p>For many of us among the male training crowd, chest day has become synonymous with a sense of joy and euphoria …

Four moves for huge arms

On the perfect body wish list, the solid six-pack is usually followed closely by Arnie-like arms. To achieve both, a hard and fast regime of compound …

Gymnastics

16 Best Stocks to Buy Under President Donald Trump

Donald Trump has, against all odds, been elected the 45th president of the United States of America. There are many winners, and thus many strong …

Donald Trump

Investors Are Piling Into Marijuana Ahead of Legalization Ballots

With marijuana legalization measures on the ballot in nine states Tuesday, investment opportunities are attracting money from Wall Street, Silicon …

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

Workouts

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

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10 Powerful Features of Photoshop Photographers Need to Know

Photoshop is an amazing tool that most photographers find themselves using on a daily basis. It has countless features, and with the new Photoshop …

Ab workout: 3 exercises that will challenge your core

Who doesn’t want a flatter belly? I often hear people say that a toned stomach is simply not attainable — however, with the right knowledge and a little discipline, it can be achieved.<p>A crucial step is to re-condition the deep abdominal muscle or transversus abdominis. The first step is to find the …

Workouts