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What Happens to the Brain When You Meditate

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and …

Meditation

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

Self-help

The No-Squat, No-Lunge Butt Workout

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge<p>1. Standing …

Workouts

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

The 5 Best Arm-Sculpting Workouts for Spring

Those hoping for shapely shoulders, toned biceps, and streamlined triceps this season may be surprised to learn that the best route to the arms you want is to focus on other muscle groups, too. “Training in isolation and expecting great results is a mistake,” explains Los Angeles–based trainer</b> …

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

Shaun T Upper-Body Workout for Seriously Toned Arms

The celebrity trainer and INSANITY founder shares his most effective arm exercises to help you sculpt a strong, toned upper body<p>1. Pushup …

Workouts

Intense INNER THIGH Challenge!

Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine

Ballet Beautiful: Lean & Firm Inner Thighs Workout- Mary Helen Bowers

5 Best THIGH SLIMMING Exercises

The Ultimate Inner-Thigh Workout

8 min bikini thighs workout! Swimsuit Slimdown Series

Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

Pilates

Thigh Exercises For Losing Fat

A Killer Thigh and Ab Workout You Can Do at Home

<i>By Kristin Tice Studeman for Style.com.</i><p><i>(photo: courtesy of Adidas)</i><p>Sometimes, making it to the gym just isn't going to happen. Instead of throwing in the towel, try these at-home exercises created by Nicole Winhoffer, new global trainer for Adidas and ambassador for Adidas by Stella McCartney. After …

How to Become a Runner Even if You Think You Hate Running

Build a runner's body — and bragging rights — in weeks.<p>Non-runners tend to share one distinct talent: They're brilliant at making excuses. But unless you're legitimately injured, there's no good reason to write off one of the simplest physical activities — regardless of your current fitness …

​8 mental habits the most successful people learn to break

That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs.<p>"Once we have developed understanding of how we interfere with our visions and goals, then comes …

Forget About Setting Goals. Focus on This Instead.

We all have things that we want to achieve in our lives — getting into the better shape, building a successful business, raising a wonderful family, …

Positive Thinking

8 of the Best Secrets to Self-Improvement

It may sound challenging, but if you follow this advice every day, you'll be well on your way to self-improvement.<p>It's one thing to complain, whine, and vent at our frustrations in life. But does that really get you anywhere? No matter how much you complain, nothing will change if you don't take …

Tom Brady

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …