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#SalemisOM 🌿 Day 2 🌿 Heart opener and something you LOVE about your community! Sponsor🌿: @indigowellnesscenter Gift🌿:Indigo Shirt For my asana I chose a low lunge with a big open heart. Need some ideas for heart openers? Here are a couple: cobra, updog, camel, wheel, bridge, fish, and sphinx. Tomorrow we ask you to share something you love about your community. I cannot say enough good stuff about my tribe. I already mentioned my neighborhood yesterday, but I will say it again.. MY NEIGHBORS ARE AWESOME! They are such a huge part of my life. They are my friends, my coworkers, my support, and even my childcare. I live in a unique neighborhood of fun and welcoming families, and I feel lucky to have found this awesome little piece of the world! But, what I love most about my community is that they support me on every level of my life. I could not ask for a better network of friends. This big open heart is for you Highland hOMies! Check in with my radiant co-host @mikkitrow for her share, and keep your eyes on @salemoregonyoga for the announcement of gift recipients. See you around town OMies! 🌿To qualify for your chance to win tomorrow's gift from @indigowellnesscenter, simply post a picture with your interpretation of the above pose and theme,TAG OUR GENEROUS SPONSOR and remember to use the #SalemisOM tag so we can find your post! That's it. Easy peasy!

#SalemisOM 🌿 Day 5 🌿 Partner Pose with your OMie Sponsor 🌿: @salemsummit Gift 🌿: $30.00 Gift Card! Tomorrow we ask you to find a friend and and have some fun! Grab your beloved, kids, pets, friends, co-workers, or even a stranger and have some yoga fun! Any pose! Tell us about your yoga partner? We can't wait to meet them and see what you come up with. This is my beloved partner and husband @stevenswarm... Some people say we are nothing but a couple squares ◼️⬜️ lol Check in with my sweet co-host @mikkitrow for her yoga friend fun. Remember to tag our awesome sponsor, THE BEST OUTDOOR STORE IN SALEM @salemsummit!! See you around town OMies!

DAY 2 ✨#AdmireandAspire ✨ @nikki_possibilities ✨ #grasshopperposevariation ✨ Tomorrow!!!!! We celebrate the amazing Nikki!!!! I am posting a little earlier than normal because I am just sooooo excited to share @nikki_possibilities with everyone! I have been following Nikki for a year or more now and she has one of my favorite accounts. Nikki is the sweetest, most kind, and real person... And on top of that she has a beautiful gallery filled with stunning captures, and major badassery. I cannot get enough of Nikki, and I adore her heart! Join me in #AdmireandAspire with this beautiful yogini. Emulate Nikki's insanely awe-inspiring grasshopper variation to give thanks for all the epic that she is. Please do the variation that's right for you - no need for heroes. Tag the 4 hosts and @nikki.posssibilities to show we are honouring her greatness. Nikki...Day 2 for #AdmireandAspire is all about you. I appreciate your friendship, and constant love and support. I love your practice, your style and you. FACT. ✨Hosts:✨ @gordonogden 👈 tomorrow's pose @kateswarm @reganwarner @briansword ✨Sponsors:✨ @spiritualgangster @yogapaws @werkshop

DAY 6 ✨#AdmireandAspire ✨ @rainbowofcrazyness ✨ #headstand Are you guys ready to get a taste of the rainbow 💜💛💚💙❤️ here is the colorful, bright, cheery, and WONDERFUL Stephanie! I am so excited to share this ball of sunshine with you, she never fails to put a smile on my face. Whether she is popping up in a ridiculous pose, playing with her adorable pup, swinging on her pole, or flying with her hubs, she is undeniably authentic. If I could eat her square I would... And I bet it would taste like skittles. Join me in #AdmireandAspire with this shining yogini. Tomorrow, emulate Stéphanie' s headstand to give thanks for all the crazy awesome that she is. NOTE: A handless headstand is no joke so be smart and safe. Please do the variation that's right for you (leave hands down, or heck, even leave your feet down and just flip the pic 😋, the only rule is to be safe!) - no need for heroes. Tag the 4 hosts and @rainbowofcrazyness to show we are honouring her greatness. Stéphanie. ..Day 6 for #AdmireandAspire is all about you. I love your practice, your style and you. FACT©. ✨Hosts:✨ @gordonogden 👈 tomorrow's pose @kateswarm @reganwarner @briansword ✨Sponsors:✨ @spiritualgangster @yogapaws @werkshop

DAY 5 ✨#AdmireandAspire ✨ @spletko ✨ #DownwardFacingDog #AdhoMukhaSvanasana ✨ Meet the amazing Marco. His square is filled with strength, beautifully dramatic landscapes, and awesome acro.. I can't get enough of all his magical creations! Join me in #AdmireandAspire with this brilliant yogi. Emulate Marko's strong downward dog to give thanks for all the greatness that he is. Please do the variation that's right for you - no need for heroes. Tag the 4 hosts and @spletko to show we are honouring his greatness. Marko...Day 5 for #AdmireandAspire is all about you. I love your practice, your style and you. FACT©. ✨Hosts:✨ @gordonogden @kateswarm 👈 tomorrow's pose @reganwarner @briansword ✨Sponsors:✨ @werkshop @yogapaws @spiritualgangster

All packed. But, I needed one more stark white picture in the comfort of my own home, before my feed is filled with the majestic backdrop of Tahoe, and the smiling faces of new friends. See you at Wanderlust friends. #shivapose for @inspiredyogis with awesome hosts @monkeymix @gordonogden @rachelanna_yoga and @kikasanayogi (thanks again for all your airport-yoga-mat-wrangling advice Kenny!)

Goodbye for now Reno l|l|------->>> See you soon Tahoe. #findyourtruenorth

I could not be more excited to host this fun, accessible and playful acro challenge! COME FLY WITH US! // #AcroWithYD \\\ August 1-8 /// We will join a team of amazing acro yogis who will guide us through an all levels acro challenge. Our goal is not only to have fun and make acro accessible and approachable to everyone, but to show the progressive evolution of postures. Everyday multiple hosts will guide you through several variations, so you can choose which option is best for you and your partner. Get ready for 8 days of fun, laughter, and unforgettable memories. Sponsored by a beautiful line of Eco-friendly active wear @yoga_democracy 🌎🚱💚 !!! 6 !!! winners will be chosen to receive items from the YD line, it could be you! And one special team member will receive love from our other amazing mat host @huggermugger ❤️ Make sure and check in with each pair of hosts: Day 1 BEG: @joe_lizzzzzz_yoga ADV: @playfulpractice @acrorise Day 2 BEG: @kateswarm ADV: @playfulpractice @acrorise Day 3 BEG: @laraliam @elvisgarciayoga ADV: @robinmartinyoga @adam.hiner Day 4 BEG: @sdharamr @livebongandprosper ADV: @queenbryt91 @acrosufer Day 5 BEG: @trevmcgrev @hannahbraadeyoga ADV: @acrobody Day 6 BEG: @thegivingmom @1337_dad ADV: @acrobody Day 7 @sdharamr @gordonogden Day 8 All hosts ☁️🌈Help us spread to word by reposting this flyer or tagging your friends. To participate you will need to post a photo of your variation of each day's asana, use the hashtag #acrowithYD, and tag our generous sponsors @yoga_democracy @huggermugger See you amongst the clouds!

Look who I found in the village today. @elleclio has been an inspiration to me for along time, I admire her authentic spirit and huge heart. Elle, I am so glad we got to share some time together today. I don't think anything could make quicker friends, than shaking it Bhakti style with Shiva Rea. Much love sweet soul.

Day 1 ☁️ #acrowithYD ☁️ #Frontbird It is day one! I am so excited to be joining this amazing team of host to bring you this awesome #acroyoga challenge! Day one is front flying, check in with @joe_lizzzzzz_yoga for beginner instructions, and @playfulpractice and @acrorise for Advancded variations. To participate- Post your variation of each day's pose, and tag our amazing sponsors @yoga_democracy and @highermuggeryoga Check back in with me tonight for tomorrow's pose! Have fun. Be safe...and FLY!

Day 1 of #CrazySexyYoga with the #yogabums is Pose Dedicated to the Sage Marichi 1 | Marichyasana 1 and @bohemian_heart gave us instructions. My OM girl @mc_jess_ Is helping me demonstrate two variations of Marichi pose, I am standing, while she is seated with the leg bent. We took this pic two weeks ago in Reno after we got matching Tattoos, to commemorate our trip to the Tahoe Wanderlust. Check in with me @kateswarm tonight for Day 2. FOLLOW & TAG all hosts to show us some love: ➵@yogashalameag | Tuesday nights. ➵@yoga_ky | Wednesday nights. ➵@getfityogagirl | Thursday nights. ➵@bohemian_heart | Friday nights. ➵@kateswarm | Saturday nights. ➵@thegivingmom | Sunday nights. ➵@move_yo_asana | Monday nights.

Day 4 ☁️ #acrowithYD ☁️ #handtofoot I am OM sweet OM! Check in with @sdharamr and @nickyvb for instructions on beginner options, and with @queenbryt91 and @acrosurfer for advanced. Day 5 BEG: @trevmcgrev @hannahbraadeyoga ADV: @acrobody Day 6 BEG: @thegivingmom @1337_dad ADV: @acrobody Day 7 @sdharamr @gordonogden Day 8 All hosts ☁️🌈Help us spread to word by reposting this flyer or tagging your friends. To participate you will need to post a photo of your variation of each day's asana, use the hashtag #acrowithYD, and tag our generous sponsors @yoga_democracy @huggermugger See you amongst the clouds!

On the top of the world, with the love of my life. DAY 6 ☁️ #acrowithYD ☁️ Star Throw back to last week in Whistler, when the hubs and I skipped class to explore the gorgeous view at the top of the mountain. My favorite part of this pictures @stevenswarm 's soft grip gently pulling away from my hands. For beginner instructions see my favorite yogini @thegivingmom and her man @1336_dad, for advanced variations see @acrobody Sponsored by a beautiful line of Eco-friendly active wear @yoga_democracy 🌎🚱💚 !!! 6 !!! winners will be chosen to receive items from the YD line, it could be you! And one special team member will receive love from our other amazing mat host @huggermugger ❤️ Make sure and check in with each pair of hosts: Day 7 @sdharamr @gordonogden Day 8 All hosts To participate you will need to post a photo of your variation of each day's asana, use the hashtag #acrowithYD, and tag our generous sponsors @yoga_democracy @huggermugger See you amongst the clouds! ☁️

While in Whistler, I had the privilege to meet and connect with the very sweet @yoga_mami . Her kindness and warmth was such a a wonderful addition to my trip. I even got to meet her adorable littles (one of which, you can see in the upper right corner of this picture ❤️) Josephine, I am so glad I got to spend the afternoon with you, I am sure our paths will cross again.

Day 8 ☁️ #acrowithYD ☁️ FINALE- PLAY- YOUR CHOICE For the last day just have a little fun, play, explore, and see what comes up! Any pose you were hoping to try? Try it now! Want to try a group pose? Go for it! Steve and I went with a upside-down, Childs pose, stack. It could be fun to see how many you could stack like this! As Always check out the other host: @acrobody @acrorise @acrosurfer @queenbryt91 @thegivingmom @elvisgarciayoga @laraliam @robinmartinyoga @sdharamr @joe_lizzzzzz_yoga @nickyvb And tag our awesome sponsors: @yoga_democracy and @huggermuggeryoga It was soooo fun flying with you all... See you amongst the clouds☁️

Savasana. Come float with me on a quite sea of stillness. Dreamy body paint by @amirimage at @tribalmarkers

Day 14 of #CrazySexyYoga with the #yogabums is Half Moon Pose | Ardha Chandrasana and @getfityogagirl gave us instructions. Check in with @bohemian_heart tonight for Day 15. FOLLOW & TAG all hosts to show us some love: ➵@yogashalameag | Tuesday nights. ➵@yoga_ky | Wednesday nights. ➵@getfityogagirl | Thursday nights. ➵@bohemian_heart | Friday nights. ➵@kateswarm | Saturday nights. ➵@thegivingmom | Sunday nights. ➵@move_yo_asana | Monday nights. FOLLOW & TAG our amazing sponsors: ➵@balinisports ➵@jeannevergerjewelry BE CRAZY - BE SEXY - DO YOGA (Outfit by @yoga_democracy)

Day 19 of #CrazySexyYoga with the #yogabums is Flamingo Pose and @yogashalameag gave us instructions. EXTRA CREDIT: For any of my Salem OMies who can name the location of this baby blue wall. Check in with @yoga_ky tonight for Day 20. FOLLOW & TAG all hosts to show us some love: ➵@yogashalameag | Tuesday nights. ➵@yoga_ky | Wednesday nights. ➵@getfityogagirl | Thursday nights. ➵@bohemian_heart | Friday nights. ➵@kateswarm | Saturday nights. ➵@thegivingmom | Sunday nights. ➵@move_yo_asana | Monday nights. FOLLOW & TAG our amazing sponsors: ➵@balinisports ➵@jeannevergerjewelry BE CRAZY - BE SEXY - DO YOGA

A smile is a curve that sets everything straight. - Phyllis Diller Day 5 #SmilingAsanas #SideCrowPose #ParsvaBakasana HELLO. HELLO. HELLO. Your smiles! They send electricity through my soul! Tomorrow we are going to get a little sideways. A sideways smile, a sideways glance, and a sideways crow. Don't be afraid to get a little sideways tomorrow, we spend too much time trying to be on the straight and narrow. I will tell you a secret... We are all just a bunch of sideways weirdos, and if that is not a reason to smile, I don't know what is! Please do the variation that's right for you and your practice. You don't have to tag all 9 hosts but please follow our sponsors to show them love. You MUST use #SmilingAsanas in your post copy so we can find you and of course...smile. Check in with the radiant @mini_yogi Tomorrow night for day 6 Smiling Sponsors ☺️ @TheBohemianCowgirls @Altaregoapparel @Lvrfashion @Yogapaws @Edenationclothing @OpenheartWarrior @Infinitystrap @Chantyogajewellery @Yoga_democracy @Bicyclingbuddhaboutique @Superlovetees Smiling Hosts 😀 @justinyoga @sarahcampbellyoga @marinebonnie @monkeymix @kateswarm @mini_yogi 😃 tomorrow's host @bethefoz @gordonogden @reganwarner

Day 22 of #CrazySexyYoga with the #yogabums is Elephant Trunk Pose | Eka Hasta Bhujasana and @bohemian_heart gave us instructions. Check in with ME! @kateswarm tonight for Day 23. FOLLOW & TAG all hosts to show us some love: ➵@yogashalameag | Tuesday nights. ➵@yoga_ky | Wednesday nights. ➵@getfityogagirl | Thursday nights. ➵@bohemian_heart | Friday nights. ➵@kateswarm | Saturday nights. ➵@thegivingmom | Sunday nights. ➵@move_yo_asana | Monday nights. FOLLOW & TAG our amazing sponsors: ➵@balinisports (top and shorts by! 💜) ➵@jeannevergerjewelry BE CRAZY - BE SEXY - DO YOGA

Day 8 #SmilingAsanas #ToeSquat After every storm the sun will smile; for every problem there is a solution, and the soul's indefeasible duty is to be of good cheer. - William R. Alger A smiling seat at the top of the world. We took a 5 mile hike out to Cape Lookout with friends today. Our little girl hiked the whole way! It was a gorgeous way to spend our Monday. Please do the variation that's right for you and your practice. You don't have to tag all 9 hosts but please follow our sponsors to show them love. You MUST use #SmilingAsanas in your post copy so we can find you and of course...smile. Smiling Sponsors ☺️ @TheBohemianCowgirls @Altaregoapparel @Lvrfashion @Yogapaws @Edenationclothing @OpenheartWarrior @Infinitystrap @Chantyogajewellery @Yoga_democracy @Bicyclingbuddhaboutique @Superlovetees Smiling Hosts 😀 @justinyoga @sarahcampbellyoga @marinebonnie @monkeymix @kateswarm @mini_yogi @bethefoz @gordonogden @reganwarner 😊Tomorrow's host

After every storm the sun will smile; for every problem there is a solution, and the soul's indefeasible duty is to be of good cheer. - William R. Alger Day 9 #SmilingAsanas #Handstand #AdhoMukhaVrksasana I cannot believe today is the final day! I have loved seeing all your smiling faces light up IG. I know the challenge is over, but promise me you will keep smiling and sharing your joy! Thanks again to everyone who joined in! This upside down smile is for YOU! Please do the variation that's right for you and your practice. You don't have to tag all 9 hosts but please follow our sponsors to show them love. You MUST use #SmilingAsanas in your post copy so we can find you and of course...smile. Smiling Sponsors ☺️ @TheBohemianCowgirls @Altaregoapparel @Lvrfashion @Yogapaws @Edenationclothing @OpenheartWarrior @Infinitystrap @Chantyogajewellery @Yoga_democracy @Bicyclingbuddhaboutique @Superlovetees Smiling Hosts 😀 @justinyoga @sarahcampbellyoga @marinebonnie @monkeymix @kateswarm @mini_yogi @bethefoz @gordonogden @reganwarner

I haven't always been able to do this. Growing up I was never called athletic, or fit. But, I have always been envious of shape makers. Dancers, gymnast, ice skaters. I longed to own, know and control my body. I was told, and I believed, for far too long, I was not a shape maker. Tall. Different. Uncoordinated. But yoga has no box. And so I started To Make Shapes I stopped listening to the "You are not", and fed the "you are!" Tall. Different. Uncoordinated. Or Long. Unique. Unhindered. It is me who chooses.

Joining in the craziest and sexiest yoga crew around at #crazysexyyoga. These ladies inspire the heck out of me, and I am more than honored to call myself an #yogabum! Day 17 is #birdofparadise

DAY 11 ✨#AdmireandAspire 4.0 ✨ @erica_whitman ✨#revolvedboatpose ✨ #parivrttanavasana ✨ Meet my sweet friend Erica! Erica is a Canadian yogini with a heart of GOLD! She puts a ton of love, dedication, creativity, and heart in to every single post. I can't say enough amazing things about this skilled yogini, as she is just as genuine, true and kind in person as she is on her square. I feel so lucky to have spent the week with her in Tahoe, when we, and some mutual IG yogi friends, met up for Wanderlust. • ✨Fun fact: Erica and I have matching tattoos! 😂 Yup, there is a good story there, but that is for another time.✨ • Join me in #AdmireandAspire with this epic yogini. Emulate Erica's bound and twisted boat to give thanks for all the goodness that she is. Please do the variation that's right for you - no need for heroes. Tag the 4 hosts and @erica_whitman to show we are honouring her awesomeness. Erica, my sweetness...Day 11 for #AdmireandAspire is all about you. The world is a better place because of your big heart. I love your practice, your style and you. FACT©. ✨Hosts:✨ @reganwarner @gordonogden @kateswarm @nikki_possibilities👈 tomorrow's pose ✨Sponsors:✨ @spiritualgangster @yogapaws @werkshop @buddhachocolate