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The 3 Top Issues People Bring to Therapists

When it comes to mental health, we all have a daily choice: Practice peace or practice stress. As a psychotherapist, I am commonly asked for …

Mental Health

What True Leaders Know About Emotional Intelligence

Current and future leaders in any position in an organization need to know these strategies for emotionally intelligent leadership!

Emotional Intelligence

5 Ways to Make More Money in 2017 Than You've Ever Made Before

We are in the midst of the holiday season and Christmas is fast approaching. Most people have their minds on things like buying holiday gifts, holiday parties, the big New Year's celebration and other festive events. That's all well and good and everyone likes to have fun, but what are you doing to …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Meditation

Seven Common Reasons People Self Sabotage Their Own Lives

<i>What are some ways people wreck their own lives and how can they avoid doing so? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Julie Anne Exter, Quora Media and Publishing Team, on Quora:</b><p>So here's how …

17 Easy Ways To Become A Happier And Calmer Person In 2017

Being a stressed out mess is so last year.<p>These past 52 weeks weren’t the best when it came to mental health, between the very real development of election anxiety to the tragic events that happened regularly. How could a person <i>not</i> live in a perpetual state of stress?<p>If you’re still looking for a …

10 Tips To Attaining Success And Happiness

You're reading 10 Tips To Attaining Success And Happiness, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

Motivation

Self-help works for us as individuals – but as a society we’re failing

We have spent decades seeking self-improvement but the price has been loss of tolerance and empathy<p>How clean is your sleeping? And, no, this has nothing to do with changing the sheets more often. Actor and queen of dubious wellness fads Gwyneth Paltrow is now seeking to do for the previously …

6 Lies You Must Stop Telling Yourself

Source: FotoDuets/Shutterstock<p>We all lie to ourselves about certain things: <i>Tonight I'll turn my phone off at a decent hour. Mom really did love that</i> …

Self-help

7 Self-Help Books I'll Never Follow for the Resolutions I'll Never Make

Eight years ago, I loved self-help books so much I actually maintained a book blog called selfhelpme.<p>Eight years later, I am the type of person who …

Books

The Mental Health Issue Men Never Talk About

Three guys reveal what it’s really like to live with this debilitating condition<p>Picture the worst person you can imagine whispering horrifying things in your ear. Now picture yourself believing every single word—so much so, that you start isolating yourself from other people.<p>That’s what depression …

FOCUS: Getting There from Here

Jennifer, a freelance financial advisor and a single mom with a six-month-old infant, could barely scrape together the money to cover her monthly …

I read 15 books this year on happiness, productivity, and success -- here are the most meaningful insights I've taken away

<i>Amazon</i><p>Money isn't enough to motivate us to do good work<p>In 'Payoff,' Duke University behavioural economist Dan Ariely argues that human motivation is …

5 Ways to Get Fired Up Again

How to Beat Training Depression<p>We've All Been There<p>Progress has stalled.<br>• Motivation has evaporated.<br>• Even thinking about training makes you feel bad.<br>• You …

The Single Best Way To Stay Motivated Every Single Day

What is the <i>single best way</i> to stay motivated and energized every single day? How do highly successful people maintain their motivation—and continue to chase their toughest goals—through an entire year?<p>A reader named John recently contacted me with a similar question. He wrote, “I’m currently …

Fitness

Applying Psychological Science to Meet Your Goals

The New Year is around the corner and many of us are thinking about our goals for 2017. Whether your goals are to improve your overall health, …

Seven Ways Super-Productive People Stay Motivated

It takes discipline and self-awareness to remain motivated day after day, yet super-productive people work towards their goals daily, regardless of …

Motivation

Be a Manifestor--Reach Goals and Make Dreams Happen in 2017

<b>Be a Manifestor--Reach Goals and Make Dreams Happen in 2017 by Debbie Lyn Toomey</b><p><b>Happy last week of 2016!</b><p>I hope this year was a good one for you. Looking back at what I did and who I met this year, I can honestly say it was one of the best years of my life. Last year, I made an intention of making …

Identity Is Your Passport To Success: Stedman Graham

According to Stedham Graham, 6.5 billion people don’t know who they are. While many may associate Graham’s name with his life partner, Oprah Winfrey, he is a man who stands well on his own. My conversation with him was enlightening and inspiring.<p>Graham is a veteran of the U.S. Army, an educator, …

Motivation

The 5 Best Motivational Videos of 2016

These short videos will keep you inspired and motivated to make 2017 your best year ever.<p>Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will …

Motivation