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Do People Really Change?

"Personality" is a word used to describe traits that are consistent across time and place. For example, we expect a highly extraverted person to be …

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What Nobody Tells You About Self-Care

Self-care includes a lot of adult-ing, and activities you want to put off indefinitely.<p><i>Written by</i> Mawiyah Patten<p>In social work, “self-care” is one of those terms that is so overused, it has ceased to mean anything. Typically when self-care is referenced, the speaker is referring to activities and …

Your Mind Is Your Religion: Lama Yeshe on practice

When I talk about mind, I’m not just talking about my mind, my trip. I’m talking about the mind of each and every universal living being. The way we …

A Zen Master Reveals 10 Fundamental Mindful That Will Make You Much Happier

The only moment that truly exists is the here and now, and that is the key to living life in a mindful way.<p>With the stress of family and career, it …