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Top 10 Weight Loss Tips To Drop 5 Pounds in a week

We all want to be healthy and fit. But for many of us, setting a goal to lose weight is a lot easier said than done. A weight loss journey can also …

Weight Loss

This Genius Japanese Weight-Loss Trick Doesn’t Require Diet or Exercise

<b>Watch the pounds melt off!</b><p>Most fast, easy tips for weight loss involve one of two things: an expensive gym membership or a strict diet that leaves …

Weight Loss

Fitness blogger reveals EXACTLY what to eat each day to lose weight OR gain muscle

A popular fitness blogger has shared photos of exactly what you should eat - and how many calories you should consume - to either bulk up or lose …

Weight Loss

How to Lose 20 Pounds as Fast as Possible

Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.<p>Not only does it require diet and …

Weight Loss

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

This Ginger Dressing Tastes Exactly Like it Came From a Japanese Restaurant

I am obsessed with ordering side salads at sushi restaurants. Not because I feel the need to keep my body running with leafy greens—because I love …

Recipes

16 Healthy Breakfast Foods You Probably Didn’t Eat This Morning

Ready for a fresh spin on healthy breakfast? Try thinking beyond traditional ingredients like oats or fruit.<p><b>Tuna</b><p>Low in fat and high in protein, tuna …

Healthy Eating

10 Fresh & Colorful Salad Recipes to Make Right Away

I am someone who definitely eats with their eyes first; the more colorful and fresh-looking the dish, the more I want to dig into it. When it comes …

Healthy Eating

5 Moves to Build a Stronger Core — and Not 1 of Them Is a Crunch

Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body's movements. Therefore, a strong core equates to a strong body," said Sarah Chadwell, NASM, CPT, a …

Workouts

No plumber, no problem: Conquer drain clogs with these 4 cleaners you can make from pantry staples

There are few things more annoying at home than clogged and smelly drains. Calling a plumber is expensive and inconvenient. Commercial drain cleaners …

Cleaning

Elizabeth Lost 15 Pounds by Eating the Same Breakfast Every Single Day (Recipe Included!)

Elizabeth Harty was a Division I athlete in college, but her fitness level changed significantly when she had knee surgery. "The recovery was very hard for me," Elizabeth told POPSUGAR. "It took me a year to get back running on my feet. When I was finally able to work out, I just felt like the …

Sweet Potatoes

The 27 Best Broccoli Recipes in the Universe

Can we be honest? We adore cauliflower and zucchini, but recently, we’ve started to feel a <i>teeny</i> bit bored by them. So we’re falling back on our …

Cooking

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

Nutrition

This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval training) sessions when you're short on time and want to get in a good …

Workouts

The 14 Best Calorie-Burning Exercises, Ranked In Order of Effectiveness

What does the science say about the best way to burn?<p>If you’re dedicating valuable time in your day to a staying in shape, you want to know it’s actually worth your time, right? You’ve probably heard some people say cardio is the ultimate calorie-burner, while others swear by weight lifting—so what …

Exercise

Brianna Lost 100 Pounds in 1 Year by Drinking This Every Single Day

After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, which inspired her to become a personal trainer and nutrition coach so she could help others become …

Weight Loss

The 5:2 Diet Helps You Lose Weight and Body Fat — If You Do It Properly

If you want to lose weight but can't stand the thought of giving up your favorite foods every day, you might consider the 5:2 diet as a possible …

Weight Loss

Zucchini Cookies Recipe

"These are moist spicy cookies!"<p>Ingredients<p>1/2 cup margarine, softened<p>1 cup white sugar<p>1 egg<p>1 cup grated zucchini<p>2 cups all-purpose flour<p>1 teaspoon …

Recipes

15 Foods That Pack More Potassium Than a Banana

Potassium is a vital mineral and electrolyte for your body.<p>It helps maintain normal blood pressure, transports nutrients into your cells and supports …

Nutrition

17 ‘Clean Keto’ Recipes That Taste Really Dirty

Now that you know the difference between “clean keto” and “dirty keto” (long story short, it’s all about nutrient-rich whole foods), you want to know …

Cooking

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Nutrition

The Best Kettlebell Exercises for the Butt of Your Dreams

Trainer Hannah Davis shares her favorite exercises for sculpting a strong posterior with help from the friendly kettlebell.<p>What's round, firm, and …

Workouts

The Best Houseplant for Every Room in Your Home

Nothing adds life, color and all-around delight to a space quite like a houseplant. But if you put in a little research, you can actually tailor your …

Dining Rooms

This Is How to Lose Your Stomach Fat Once and For All

When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the upper …

Strength Training

You Won't Lose Fat and Build Muscle Unless You Do These 6 Things

If you want to build lean, defined muscles efficiently, personal trainer and strength coach Susan Niebergall says, "This is a two part equation. The first part of the equation is fat loss." You do this with nutrition and exercise. Focus on creating a sustainable calorie deficit by eating whole …

Muscle

This At-Home Workout Will Tone You All Over While Torching Fat

When you find your motivation waning and getting to the gym seems impossible, challenge yourself to a bodyweight workout you can do at home. We've made a quick workout that gets the job done! It works the legs, arms, and core while raising your heart rate. Best of all, you don't need any equipment …

Workouts

7 Foods I Ate as Much as Possible to Get Rid of My Belly Fat

When it comes to losing weight and changing your body, what you eat has the biggest impact. When I was trying to lose weight last year, I was exercising regularly (mostly strength training and running), but I spent more time cleaning up my diet. After a few months of hard work, I dropped a dress …

Nutrition

This 'Shah of Sunset' tells how he dropped 40 pounds — and kept it off

It wasn’t the number on the scale that galvanized Reza Farahan into doing something about his weight gain. It was a quip from a friend he hadn’t seen in a long time.<p>“He said, ‘When did you give up on life?’” Farahan recalls. “It was the proverbial slap in the face. I dug up photos from my 20s and …