flbd49vdatn13kj

17 Flips | 4 Magazines | 6 Likes | @flbd49vdatn13kj | Keep up with flbd49vdatn13kj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “flbd49vdatn13kj”

10 Things You Didn't Know About Cucumbers

Well, we know who has replaced Panacea, Greek goddess of universal remedy: the cucumber. They're delicious, yes, but cucumbers are so much more than just taste. Here are ten things that the supernatural cucumber does.<p><b>1. Is there more to cucumbers than just water?</b><p>Cucumbers also contain Vitamins B1, …

Cucumber

Eating fruit and vegetables makes you more attractive

Yet another reason to get your five-a-day: a new study has found that women who eat more fresh produce have a healthier and more attractive glow than those who eat less<p>If you've been spending a small fortune on make-up to get a healthy summer glow, it could be time to change your tactics. …

Holistic Medicine

Seven Stone Weight Loss Credited With Drinking 9 Cups Of Green Tea A Day

A woman has lost a jaw-dropping 7 stone 8lbs in a year, simply by drinking nine cups of green tea each day.<p>Mum-of-two, Samantha Rees used to weigh …

Weight Loss

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

10 Fruits to Add to Your Water That Will Totally Benefit Your Body

<i>Photo Credit: Shutterstock / Bolarkina Marina</i><p>Just add some fruit and you're on your way to fresh flavors and better health.<p>The list of health benefits that come from staying hydrated is endless. Hydration is important, but people drink a wide range of liquids to help with other day-to-day issues, …

Wellness

12 Things to Eat for a Flatter Stomach

Bye, bloat.<p>There's no shame in showing off your midriff in a bikini or crop top — ever. But it doesn't feel good to bare your belly when you're uncomfortably bloated.<p>Common culprits are constipation, fluid retention, and gas from swallowed air and the byproducts of digestion, all of which are easy …

Study: People Who Eat Spicy Foods Are More Likely to Live Longer

Thank you, Science.<p>Can't get enough hot sauce? The heartburn is worth it: all that spiciness might just be extending your life. The <i>New York Times</i> reports that a new study links eating chili peppers with living longer.<p>Harvard researchers analyzed a Chinese health study of 485,000 people, who were …

Holistic Medicine

The Overnight Oats Recipe That Can Help You Lose Weight

Not a morning person? Make this amazing overnight oats recipe before slipping under the covers, and the thought of the sweet and chewy coconut oatmeal, crunchy almonds, and chocolate chips will practically pull you out of bed.<p>It's the perfect breakfast if you're watching your weight because it …

The Weird Pantry Staple People Are Drinking to Lose Weight

<i>By Amanda Woerner for Life by DailyBurn</i><p>If you’re looking for a magic elixir that will help you lose weight, the online forums extolling the benefits …

Avoid Running on Empty

Does your diet support your training plan? Team NB weighs in. By: Kelly Tweeddale | May 3, 2016<p>Sooner or later, every runner will find themselves on …

Nutrition

Eat Your Way To A Gorgeous Complexion

Tuesday<p>Today's beauty products mainly focus on nourishing skin from the inside out. However, there are ways you can reduce wrinkles, fight acne and …

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …