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5 forms of carbs (including potatoes) that are actually good for you

If nutrition were like high school, healthy carbs would be that misunderstood kid with a bad reputation and a heart of gold. “People think they’ll …

9 Cheap Diet Plan Ideas That Won't Send You Completely Broke

Arnold wasn’t downing kale, avocado and quinoa to begin with<p>Face it, men. ‘Forever bulking’ is something you tell friends when you can’t afford to …

Diets

How to Build Muscle Mass on a Plant-Based Diet

With celebrities like NFL running back Adrian Foster and former President Bill Clinton embracing a vegan lifestyle, more and more health-conscious …

Nutrition

Can’t sleep? Eat one of these nutritionist-approved foods

It’s a nightly habit for some of us. You’re lying in bed, totally exhausted, and for some reason can’t catch a wink. Or perhaps you fall asleep, then …

John McCain had the chance to do the right thing on healthcare. He failed | Lucia Graves

There are many reasons to respect the Arizona senator, but his remarkable stoicism and service can’t excuse his yes vote in the Senate<p>John McCain often gets cast as a truth-teller to Donald Trump, but his voting record says otherwise. And nowhere was that more clear than on Tuesday when, despite …

Republicans

Sperm Counts Have Plummeted Among Western Men, Scientists Confirm

Something weird is going on with human sperm production. For decades, scientists have warned that sperm counts are dropping among Western men, but no …

Treatment That ‘Rewires’ the Brain Could Be Used for Depression

When it comes to treating depression, it’s tough to know what will work for specific people who have the condition.<p>Antidepressants are commonly …

Sunglasses won't cut it: How to keep your eyes safe during the solar eclipse

The total solar eclipse is coming, and as the excitement builds, so does the worry that it will leave behind a nation of eye problems.<p>On Aug. 21, the spectacular sight of the moon covering the sun will be visible across North America for the first time in almost a century.<p>We’ll all be tempted to …

5 Tried-and-True Ways to Lower Your Blood Pressure

One of the best ways to prevent heart attacks and strokes is to maintain lower blood pressure. If your doctor says your numbers are creeping up, one …