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8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

6 Protein-Rich Morning Meals

Food is fuel, and breakfast is the most important meal of the day. Skip the rushed protein shakes and water-and-oatmeal bowls, and treat yourself …

8 Healthy Eating Rules That NFL Players Live By

Guys who play football for a living have realized what they put into their bodies drastically impacts their performance on the field. The days of …

Top 7 Motivational Weight Loss Tips

Here are some great motivational weight loss tips. They will not only get you started on your weight loss journey, they will help you to stay …