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31 Signs You're Not Getting Enough Vitamins

Dietitians Emily Haller and Keri Gans on when to step up your nutrient intake.<p>Okay, so you might be the outlier and pack kale for lunch and reach for a banana post-workout—teach us your ways—but are you 100 percent sure you're getting enough nutrients? We tapped registered dietitians Emily Haller …

Sugar Explained - Where It Hides And How It Affects Your Skin & Health

Life<p>by Daniela Morosini | 02 09 2015<p>Sugar 101: What It Is, Where It Hides & What It Does<p>Getty<p>Sugar. A word that sends shivers down the spines of …

Diabetes

5 'healthy' snack shockers

When it comes to snacking, many of us aim to make healthy choices. But check out these popular go-to snacks that may not be quite as healthy as you think.<p><b>Trail Mix</b><p>Many varieties of trail mix contain unsalted nuts, seeds, dried fruits, and candy bits, which is fine provided you stick to a single …

5 Things You Didn't Know About GMO Foods

Genetically modified foods are everywhere, but what the heck are they? We’re shedding light on why GMOs are such a hot topic in the nutrition …

10 foods that may trigger a migraine

As if migraines weren't awful enough, it can be downright overwhelming to sidestep all the things that could set off an attack. Problem is, food triggers not only vary from person to person, but much of our knowledge about them comes less from carefully controlled studies and more from observing …

The 10 best foods for brain health

You can keep your body nearly immortal with exercise and your skin looking youthful with good practices and products, but how about defying the age …

Best Low-Calorie Foods for Healthy Snacking

It comes down to the energy density of your food choices. Choosing foods that are less energy-dense, or pack fewer calories per serving, means you …