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Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation

Trainer to the rich and famous Harley Pasternak isn't like other celebrity trainers.<p>You won't see him demanding you spend hours working up a sweat in …

An exercise scientist reveals how to get six-pack abs

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains what you'll really need to show off those six-pack abs.<p><i>Special thanks to Michael Bultman and CrossFit NYC.</i><p><b>Follow Tech Insider:</b>On Facebook

Exercise

Hardscaping 101: Design Guide for Patio Pavers

Are you agonizing over which patio pavers to pick? Good. You should. The hardscape material you put underfoot will set the tone for your garden …

10 things the most organized people do before noon

Better make the most of your morning hours - you're never going to get them back. And truly productive people know that how you spend your morning sets the tone for your whole day. Give yourself a mid-day deadline to sort out work and home, and it will help you live a happy, stress-free lifestyle …

Flickr

A simple technique called 'anxiety appraisal' can turn nervousness into success

<i>I just can't wait to learn how I will fail to live up to my own expectations.</i><p><i>I lie awake, tight-chested, at 3 a.m., just really looking forward to what fresh hell that meeting will be about.</i><p>Don't mind me, I'm just trying out a cognitive trick that's supposed to help with anxiety.<p>It's called …

Self-help