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Long Weekends Like a Local: Packing List

Camping is one of the best and easiest escapes into nature, away from the chores of daily life. The more nights this summer you can spend staring at a campfire and sleeping under a canopy of stars, the better, even if you stay close to home. Here are ten ways to make it more fun and happen more …

Coffee Grinders

Here's How To Reflect, Meditate And Sustain Positivity

<i>Dulce Ruby is an explorer and an artist of written, visual and audio formats. Her GPS Guide below will teach you about meditation, reflection and how to sustain positivity.</i><p>Morning meditations are magical, and my favorite way to power up for the day. Starting your day with relaxation, reflection and …

Storm chasers capture incredible supercell timelapse

A dedicated group of storm chasers filmed an amazing timelapse of a stationary supercell over the Colorado Rockies<p>A hardy band of storm chasers in Colorado captured this incredible footage of a stationary <b>thunderstorm</b>over Castle Pines just south of Denver on Wednesday.<p><b>It shows a supercell</b>- a …

Are Tabata Workout Plans Best For Fat Loss?

Tabata intervals are a recently popular training method which involves a distinct set of interval training to help you burn fat and improve your …

5 Exercises You Should Be Doing More Often

Weird news of the week (May 30 - Jun 5)

Woman superglues teeth in mouth to avoid visiting dentist <br>03 Jun 2015<p><b>Woman superglues teeth in mouth to avoid visiting dentist</b><p>A British woman was so …

Forbidden City

Daily Meditation: Hang On

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation is a recording by the musical group Pink Martini that tells the simple, yet moving …

Strange Mysteries of the Appalachian Mountains

Mountains seem to invite tales of mystery and danger. There is a majestic, vast, rugged quality to them that make them seem like perfect places for …

Mindfulness has lost its Buddhist roots, and it may not be doing you good

Mindfulness as a psychological aid is very much in fashion. Recent reports on the latest finding suggested that mindfulness-based cognitive therapy …