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23 Things People With Borderline Personality Disorder Want You To Know

It isn't about getting attention.<p><i>Borderline personality disorder (BPD) is a mental illness affecting approximately 1.6% of adults in the U.S. Symptoms — usually beginning in adolescence and early adulthood — include emotional instability, extreme reactions, distorted sense of self, chronic feelings</i> …

Mental Health

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

Time Management

How To Manage Your Time: 5 Secrets Backed By Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

Time Management

7 Reasons Adult Coloring Books Are Great for Your Mental, Emotional and Intellectual Health

There are many times when I suggest adult coloring books to patients, and they look at me like perhaps we should be switching seats. However, time and again, they come back to me and tell me how beneficial they find them to be. Many psychologists and therapists "prescribe" these to patients for …

Mental Health

Singapore and Israel show the world how to tackle dangerous water shortages

Access to clean and abundant water is a problem in developed and developing nations around the globe. It’s time for world leaders to address these issues before they become full-blown crises.<p>Take Pakistan, which is headed for severe water shortages over the next decade. Global climate change is one …

Water

Neuroscientist And Former Addict Explains What We Get Wrong About Addiction

The prevailing view that addiction is a disease, just like depression or diabetes, is wrong, according to a leading neuroscientist.<p>Marc Lewis, the author of <i>Memoirs of an Addicted Brain</i> and <i>The Biology of Desire</i>, insists that addiction is <i>not</i> a disease and that presenting it as such is harmful.<p>The …

Drug Addiction

6 Mental Habits That Will Wear You Down

Do you struggle with self-doubt and self-defeating habits?<p>Do you want to feel more confident about yourself and what you have to offer?<p>Do you focus …

Psychology

Neuroscientists Suggest These 5 Easy Ways To Create Genuine Happiness In Your Life

Scientific studies on how to improve mood and increase feelings of happiness have proliferated in recent years, thanks in part to the positive …

Art Therapy Is More Than Just Making Nice Pictures

Anyone who has ever put pen to paper, crayon to coloring book, or hand to wet clay knows the healing powers embedded in such creative endeavors. More than just a pastime, art can be an escape, a stimulus, a war cry or a tranquil reprieve.<p>Art therapy, defined as "a form of psychotherapy that uses …

Mental Health

I have borderline personality disorder. Here are 6 things I wish people understood. - Vox

"You don't seem like you have borderline personality disorder," people often say to me.<p>They mean it as a compliment. I don't fit into their idea of what borderline personality disorder looks like. They think people with BPD will kill you, or burn down your house, or stalk you until you need to file …

How To Become A Genius

Whether you’d like to admit it or not, you probably have an average IQ. Luckily, there’s a lot you can do to increase your intelligence.<p>You probably think you’re pretty smart. Most people believe they’re smarter than the average American, according to a study from YouGov. Yet when it comes to IQ, …

The Brain

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Emotional Intelligence