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Not reaching your wellness goals? Take a look at your nighttime routine

<b>By Jae Berman</b><i>, The Washington Post</i><p>We all think our day starts when we wake up. But what if the day really starts the evening before?<p>Why does it …

Sleep

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your oven.<p>For just over 400 calories, this roasted tofu, sweet potato, and bell pepper dish offers 34 grams of protein and 7.9 …

Kidnapped Teen Elizabeth Thomas's Teacher Was Reportedly Taking Her to Mexico

They made it as far as California.<p>Tennessee teen Elizabeth Thomas and her former teacher Tad Cummins, who went missing March 13 and were found 39 days later in Northern California, were reportedly destined for Mexico, FBI agent Utley Noble told CNN. Noble also shared some disturbing details about …

Crime

This Is Exactly What Doctors Eat When They Want to Get in Shape

Everyone has a go-to detox meal they turn to after a long weekend with friends or an indulgent holiday. But no one knows how to detox quite like …

The Soviet Union fought the Cold War in Nicaragua. Now Putin’s Russia is back.

MANAGUA, NICARAGUA — On the rim of a volcano with a clear view of the U.S. Embassy, landscapers are applying the final touches to a mysterious new Russian compound.<p>Behind the concrete walls and barbed wire, a visitor can see red-and-blue buildings, manicured lawns, antennas and globe-shaped …

Diabetes is even deadlier than we thought, study suggests

Nearly four times as many Americans may die of diabetes as indicated on death certificates, a rate that would bump the disease up from the seventh-leading cause of death to No. 3, according to estimates in a recent study.<p>Researchers and advocates say that more-precise figures are important as they …

Diabetes

I'm A Thyroid Expert. Here's What I Eat In A Day

<i>Fern Olivia is the founder of Thyroid Yoga, and an instructor here at mbg of a class by the same name. Years ago, she was diagnosed with a</i> …

Austrian woman admits killing pet dog in washer-dryer

She had initially pointed the blame at her next-door neighbours for Gizmo's death<p>The tale of a dead dog that captured the hearts of Austria has taken …

Meet the man who turns seaweed into luxury cosmetics

The first beauty product Dom Bridges made was a bar of soap from Margate seaweed. After gifting it to friends he waited for their feedback, only to visit their homes and see the bars hadn’t even been used.<p>“I explained it was a good vegan bar of soap and they said the reason they weren’t using it …

Ultimate Banana Bread Recipe | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

The Beginning Of 2017 Signals The End Of The Sugar Age

As 2017 begins, we’re all focused on our health. We’re hitting the gym, putting down the booze, and looking closely at what we eat. For a lot of people that involves looking at, among other things, sugar intake. Books like the <i>The Case Against Sugar</i> are climbing the bestseller charts, we’ve been …

Nutrition

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Healthy Eating

31 Small Easily Achieved Goals in 2018

We all have dreams. Uphill, treacherous, slippery slope, lofty dreams. The only way to achieve your aspirations is to dissect them into bite-sized …

Happiness

An experimental eating regime may slow aging and stave off disease–if you can stand it

With the help of a small stool, Mercy Carrion clambers onto an examination table. The obese 50-year-old woman stands just 115.6 cm (3 feet, 9.5 inches) tall. Despite being overweight, Mercy shows no sign of developing diabetes and has remarkably low blood pressure at 100/70. “That’s why they don’t …

Medicine

Zika virus 'scarier than initially thought'

<b>(CNN) —</b> "Everything we look at with this (Zika) virus seems to be a little scarier than we initially thought," Dr. Anne Schuchat, CDC principal deputy director, told reporters during a White House briefing on Monday.<p>Zika virus: What are the chances I'll get it? (And other Q&As)<p>She was joined by Dr. …