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7 Things People Who Lose Weight Do Every Day

• POPSUGAR<br>• Health & Fitness<br>• Weight Loss<p>Healthy Weight-Loss Tips<p>7 Things People Who Lose Weight Do Every Day<p>Shares<p>Big changes can be made from small but …

Gardening 101: Lucky Bamboo

Lucky Bamboo, <i>Dracaena sanderiana:</i> “Feng Shui Friend”<p>If you are someone who hopes for peace, prosperity, longevity, luck, beauty, good energy, or …

Feng Shui

Neck Exercises for a Herniated Disk

Herniated disk, bulging disk, slipped disk: Whatever you want to call it, this condition is extremely painful.<p>Herniated disks are most common in …

5 Ways to Kick the Bad Mental Habits That Keep You From Reaching Your Goals

It takes only one bad habit to keep you stuck.<p>No matter what goals you've set for 2017, you'll struggle to reach them if your brain is working against you. The way you think affects how you feel and how you behave. And it only takes one bad mental habit to hold you back.<p>Getting rid of your bad …

Self-help

You Can Improve Your Default Response to Stress

One morning while anchoring <i>The Early Show</i> in New York, one of my coanchors got mixed up and tossed the show to me five minutes before I was slated to appear for my next segment, which was covering breaking news on political corruption in Washington. The teleprompter was cued to a different story, …

Anger & Attachment

Where does anger come from? As a person occasionally prone to angry outbursts, I’ve thought a lot about this question. The lesson of Zen practice is …

How to get race fit in just 16 weeks and run the marathon of your life

If you’re running the London Marathon in April, or any endurance events in 2017, now is the time to hit the treadmill. Marathon experts often suggest that 16 weeks is the minimum amount of time an amateur athlete needs to get in shape before running 26.2 miles – which means that if you act now, …

Marathons

How I Lost 75 Pounds in 120 Days

<i>Hi! Happy New Year! I was going to wait a while longer to post this, but I see a lot of people making their Resolutions and the time seemed right. I</i> …

A Master Buddhist explains how to use mindfulness when you're going through tough times

If you’ve read some articles on this blog, you’ve undoubtedly come across the name Thich Nhat Hanh. He is one of the world’s most renowned Buddhist …

Mindfulness

You Only Need 3 Months To Become A Brand New You (With This Self-Improvement Approach)

You’re sitting in your living room watching a new Tony Robbins motivational documentary about changing yourself. By the end, you’re so excited about …

Barnes & Noble

15 Powerful Quotes From a Zen Master That Will Blow Your Mind Wide Open

Mooji is a spiritual teacher and Zen master originally from Jamaica. Mooji shares self-inquiry, directing his students to the non-dual Self by …

Meditation

11 Brutal Truths About Emotions That You Really Need to Hear

Make emotions work for you. Instead of against you.<p>Since it was first introduced decades ago, the concept of emotional intelligence has been heralded by many as the secret, intangible key to success. But as this concept has increased in popularity, it's also become widely misunderstood.<p>Emotional …

Self-improvement

The 3-day detox that’ll jump-start your mind and body

Kelsey Patel knows your pain—literally.<p>Like many, she cycled through a range of jobs that were so demanding (at one point, she worked at the US …

Wellness

11 simple tips for being more productive that don't feel like work

You went out with friends last night, which seemed like a brilliant idea in the moment and quickly escalated to a wildly good time, but now you're paying the price to productivity.<p>You're utterly exhausted due in part to dehydration and largely attributed to lack of sleep, you can't quite satisfy …

Time Management

Bodyweight Workout: Cycle 2, Week 6, Day 3

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

This Man’s Super Sweet Airport Proposal Will Make You Swoon

Come this time of year, there’s puh-LENTY of adorable engagement stories to be shared (the dream gelato proposal, anyone?) — ‘tis the season, after all! — but none touched our hearts quite so much as that of the romantic tale of Evan and Elizabeth.<p>As of this a.m., the two became hitched when …

Cute

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

Nutrition

3 Different Goals You Should Set For the New Year: Mental, Physical, Emotional

Staying balanced is the name of the game.<p>I write a lot about the importance of self reflection--especially come the end of the year. This is the time when, more than ever, it's important to take a step back and look hard at what's been working, what hasn't, and what you can do differently in order …

Mindfulness

Gardening 101: Bougainvillea

Bougainvillea, <i>Bougainvillea glabra:</i> “Paper Flower”<p>Like a beautiful girl who shows up at a party wearing too much makeup and a loud, revealing dress, …

Landscaping

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

Yoga

16 Easy Things You Can Do That Will Help You To Feel Happier In The Next 5 Minutes

• <b>Get a drink of water.</b><br>You could be dehydrated! Your body needs water. Not juice, soda, or alcohol — get a tall glass of water and make yourself drink …

5 Surprising Things Only a Designer Would Know About NYFW

With New York Fashion Week right around the corner, we thought you might want to hear the inside scoop straight from an expert. Earlier this year, we …

Fall Fashion

How to Be Happy by Following These 5 Steps

How to Be Happy<p>Often times we spend so much time living in our minds that we forget that the only thing we posses it’s the now. We let fears, dreams, …

4 Conditions That Resemble Depression, But Aren't

<i>“It ain’t what you don’t know that gets you into trouble. It is what you know for sure that just ain’t so.”</i><p>This quote, frequently misattributed to …

53 Things You Should Never Do in a Healthy Relationship

Relationship experts share the worst mistakes they see couples make — and how to avoid them.<p>Relationship experts share the worst mistakes they see couples make — and how to avoid them.

Nonprofits