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5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil

So, you've finally broken down and purchased yourself a jar of coconut oil. But why are you supposed to be into it again?<p>"Coconut oil...is a type of fat that is actually utilized by the body to make energy," said clinical nutritionist Ariane Hundt. "Unlike other saturated fats, coconut oil is not …

9 Self-Improvement Books That Will Change Your Life

You're reading 9 Self-Improvement Books That Will Change Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

The American Hiking Trails You Must Do Before You Die

Shutterstock<p>Panorama Trail<p><b>Where it is:</b> Yosemite National Park, CA<b><br>Distance:</b> 8.5 miles<br>Have your GoPro ready—you're definitely going to want to capture …

How to Handle Your Stress So You Can Be Successful | Inc.com

Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little time left over to unwind. Stress affects our mental health, our well-being and our performance at work.<p>But there are ways you can help yourself. Here …

Success

7 Ways to Turn Your Life Around

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you could get just one thing through your head, life would be so much better it would turn your whole world upside down. No kidding.<p>Before I tell you what that one thing is, I need to set the mood. Have you ever had an epiphany where …

7 Tiny Habits That Lead to Huge Results | Inc.com

The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket." Working on your novel goes in the …

Productivity

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

What Procrastination Does To Your Happiness?

In September 2014, two British professors wanted to find out what happens when students do not hand over their assignments on time. Their study threw …

9 Motivational Videos to Help You Succeed in Business and Life | Inc.com

There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We find their messages so compelling, we know we can turn to them whenever we feel dragged down and …

Motivation

Top 51 Timeless Inspiring Happiness Quotes To Lighten Your Life

Vivekananda said in his message “Man thinks foolishly that he can make himself happy, and after years of struggle finds out at last that true …

Motivation

How to Break the Pattern of Dwelling on Past Mistakes

Jennifer Bright Reich was in the fifth grade when she attended an open house at her elementary school with her parents and her little sister. …

6 Signs That You’re Management Material

Becoming a boss isn’t a career goal for many, but if it is for you, here are the traits you’ll need.<p>Some people are born leaders, but that doesn’t mean they want to step into management roles at work. Just one-third of employees believe becoming a manager will advance their career, according to a …

10 basic rules for a happier life — and most may surprise you

Happy International Day of Happiness! How did you celebrate?<p>The United Nations sets aside March 20 as a time to recognize "the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings."<p>Rejoicing yet? Or do the stresses of everyday life mean little …

The To-Do List Game Plan

Make today the day you finish everything. Here are seven solid tips to up your productivity.

Here’s Why You Should Add More Veggies to Your Diet ASAP

I honestly can’t remember the last time I ate a meal that didn’t include vegetables. For me, they’re the main attraction at breakfast, lunch, and …

Fasting for weight loss? Here’s why scientists say it works long-term

For the past 12 years, Dr. Steve Mount hasn’t eaten on Tuesdays, Thursdays and Saturdays. Those days are earmarked for fasting.<p>In 2004, he read a …

Researchers Say Eating Chocolate Every Day Can Have Serious Health Benefits

Called it.<p>Chocoholics have one more reason to justify their habit, thanks to new research reported by the American Heart Association.<p>Researchers have found a link between daily chocolate consumption and heart health, according to recent findings presented at the association's Epidemiology/Lifestyle …

Holistic Medicine

The Three Secret Elements Of Staying Motivated At Work Every Day

Best-selling author Daniel Pink shares the three components to motivation and explains how to build meaning into each workday.<p>Staying motivated day after day on the job can be tough, even with the kind of work that challenges and pushes us. Striking just the right balance in your workday that keeps …

Is drinking lemon water really good for you?

<b>by Gillian Lim</b><p>A LOT of people believe in drinking warm water with lemon first thing in the morning. Some people make it a point to sip lemon-infused …

The favorite job interview questions of Elon Musk, Richard Branson, and 26 other highly successful executives

Savvy executives know that interview questions like, "What's your biggest strength?" and, "What's your biggest weakness?" aren't as telling as they seem.<p>That's why they steer clear of these cliché queries and instead ask more meaningful ones.<p>Many of the most successful execs have their one favorite …

15 Surreal Places In Texas You Need To Visit Before You Die

The stars at night are big and bright...

40 Motivational Quotes That Will Inspire You To Make Something Of Your Life

<b>1. “Don’t count every hour in the day. Make every hour in the day count!”— Mark Amend</b><p><b>2. “It always seems impossible until its done.”— Nelson</b> …

11 Life-Changing Books To Help You Build Better Habits

When you woke up this morning, what did you do first?Did you hop in the shower, check your email or grab a doughnut from the kitchen counter?Did you …

Help Your Team Manage Stress, Anxiety, and Burnout

dave wheeler FOR HBR<p>It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle <i>their</i> feelings of stress, burnout, or disengagement?<p>Because work is getting more demanding and complex, and because many of us now work in 24/7 environments, …