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15 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:

Hair trends for 2016

<b>Longer locks</b><p>When summer kicked in, one of the biggest trends in hairdos was the short pixie cuts to keep cool, while looking stylish at the same …

Maximize Your Cardio Training With Intervals

Ever feel like the hours you spend on the treadmill don't yield the results you're looking for? Your muscles look flatter, you still have fat in …

Retire your spare tyre: 6 diet tips for getting rid of belly fat

Eat more of some things and less of others, and watch your waist waste away…<p><i>By FMT’s Lifestyle Desk</i><p>Having a bit of an issue with your big belly …

8 Tips for looking younger

"Time is gold, so no one can put back the clock"<br>This proverb enhances the value of time. Time is youth, is beauty, every human being has their own …

How to Start Any Healthy Habit (And Actually Make It Stick)

Chances are, you can identify at least one practice that would affect your health and/or happiness that you’re not currently engaging in. Whether …

Productivity

7 Ways To Detox Without Cleansing, Juicing, Or Souping

Once upon a time, we lived in an unpolluted environment; drank pristine water; and ate whole, nutrient-dense, unprocessed foods. Today’s world is …

Wellness

Why Mentally Strong People Seldom Respond To An Insult

A look around, and you realize the world has suddenly become a place where people are there only to fight and argue with each other, be judgmental, …

Self-help

Work Smarter, Not Harder: 5 Ways to Radically Multiply Your Productivity

More by Scott<p>As fast-paced and hyper-kinetic as today’s business world is, we all want to get more done—and in less time. Happily for modern …

5 weird signs you're vitamin deficient

When your body is trying to tell you something— for example, that you're skimping on critical vitamins— it may go to some strange lengths. "With today's diet of processed foods, it's easy to become vitamin deficient, either by not eating enough of the right foods or not absorbing them properly due …

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Why Smart People Are Happier When They're Not Socializing With Close Friends

(Newser) – A study delving into the well-being of young people came up with two main findings: that people who live in more densely populated areas …

This Might Be The Natural Solution To Chronic Back Pain

Generally, people associate mindfulness meditation and cognitive behavioral therapy (CBT) with emotional pain. But a new study says that these types …

Pain

4 hair trends every lazy lady needs to know

Because spending over 45 minutes on your hair every morning just isn’t your thing, doesn’t mean you have to suffer with bed-hair-syndrome for …

5 Ways To Unlock The Best Parts Of Yourself

You're reading 5 Ways To Unlock The Best Parts Of Yourself, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

Motivation

4 Blocks That Stand Between You and Your Success

<b>Success is your birthright.</b><p>Whether it's success in your career, your personal life, or both... it truly is your birthright. Success is yours to have, and to experience. But the truth is, many people fail to reach their desired level of success because they run into blocks that prevent them from …

Is Shyness Holding You Back?

You don’t need to feel trapped by your inner critic’s nagging voice. Nor do you need to suppress it, or escape it. Sometimes all you need to do is …

Mindfulness

4 study skills that will help you succeed in your career

If you’re like most college students, much of your time outside of class is spent studying. Studying is an important part of college, one that goes beyond just helping to get you good grades. It’s a part of your academic routine that—whether you realize it or not — prepares you for a career as well.<p>…

College & University

9 Food Rules to Help You Lose That Belly

If that's something you're interested in.<p>Having lost the best part of 14 pounds after just three weeks on our "Amateur to Athlete" experiment with Pete Fraser Fitness, I've already picked up a few lessons on which habits and routine tweaks can help you stay on a diet and get better …

Nutrition

Makeup and Skincare Gurus Weigh In On Spring Beauty Trends - PAPER

Natural beauty has taken a backseat to the Instagram look of the day: extreme contouring, face baking and meticulously painted-on eyebrows, among other trends taking over our timelines. But on the flip side, when celebrities like J. Lo and Beyoncé post a 'no makeup' selfie, the likes go through the …

Skin Care

Consistency is Key: 7 habits that will keep you fit

7 Timeless Strategies for Finding Inner Strength (When You Need it Most)

<i>“Nothing can dim the light which shines from within.”<br>― Maya Angelou</i>I’ve been volunteering as a counselor for underprivileged kids for the better part …

Fire Fighting

Create an Extraordinary Life: 5 Questions to Ask Yourself Daily

<b>“We have one precious life: do something extraordinary today, even if it's tiny. A pebble starts the avalanche.” ~K.A. Laity</b><p>Do you have a vision of a …

Happiness

7 Everyday Things That Drain Your Energy Levels

From a messy desk to ‘toxic’ friends, these surprising stamina stealers may be making you tired.<p>Being surrounded by heaping piles of paper and …

4 Ways to Stop Beating Yourself Up, Once and For All

If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and …

Positive Thinking

Sugar quiz: How much sugar is in our food?

The World Health Organisation wants us to limit our sugar intake to six teaspoons (25 grams) a day, but do you know how much of it is hiding in some …

3 Meditation Apps That Will Clear Your Mind In As Little As Two Minutes

To say I’m a worry wart would be a <i>serious</i> understatement. I’m constantly telling myself to breathe (I even have it tattooed as a reminder) or to take …

How To Build Solid Relationships (With Enormously Successful People)

<i>“You are the average of the people you spend the most time with.”<br>― Jim Rohn</i>Over the years Angel and I have written a lot about our <i>personal</i> struggles …

Success

Nutritionists Reveal 9 Tips for Healthier Drinking Habits

Most nutrition advice focuses on what you should eat and how much you should exercise, but what you drink also plays an important role in your …

Wellness

How to Jump Rope for Weight Loss

Don’t have time to head to the gym after work, or not motivated enough to commit to an exercise class every week? Head to your local sports store and …

Workouts