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M2 Premium Videos

How to Know if You Are a Good Person

During my first trip to New Orleans, I visited a tarot reader name Avery. While the other mystics looked and seemed more legit (i.e., donned in full …

Psychology

Simplify These Things and You'll Enjoy Life a Lot More

<b>“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao-Tze</b><p>So said Lao-Tze, perhaps one …

Forming Financial Habits: 3 Phases to Help Get You Closer to Your Goal

To stay in good financial shape, you can't be an overspender, a non-saver or a non-planner. It takes healthy habits to achieve optimum financial …

How Much Money Do You Need for Retirement?

Image source: Getty Images.<p>Your retirement may not be as comfortable as you expected if you approach saving for retirement in a haphazard manner. For example, are you simply saving money here and there and hoping for the best? That may not yield great results. It's much more effective to spend some …

Indulge With Any of These Healthy Macro Dessert Recipes For Weight Loss

The concept of counting macros is catching on like wildfire; so many women love that you don't have to eliminate food groups, but you can still lose …

Fitness

Recipe : Lemon Cake

Method :<p>In a large mixing bowl, combine the ground almonds, poppy seeds, flour and lemon zests.<p>In a bowl, whisk the softened butter and the sugar. …

How to Quit Your Job and Have the Life You Always Wanted

When it came time to sign the parting paperwork, I sat across a desk from the firm’s human resources director. He was a staunch, practical man, who had actually offered me a raise to stay. But when I told him I wouldn’t be swayed, he looked at me as if I were an abstract painting.<p>“Are you sure you …

5 Routines To Clear Mental Clutter

Endless distractions are leading us to ruin our health. But giving your mind time to “rest and digest” can reverse the damage.<p>That smartphone in your pocket? It’s nearly doubling the amount of time you spend working.<p>A 2013 survey by the Center for Creative Leadership found that the typical …

Mindfulness

The science of smartphone batteries and how to keep them charged

Whenever a new iPhone gets announced, there's one feature that every Apple lover is hoping for: improved battery life. We may not agree on headphone jacks, but we <i>all</i> want smartphones that can hold more juice. How else are we supposed to catch all those Pokémon?<p>The latest video from the American …

Galaxy Note

A Note to Self: You Are Not Defined By Your Depression

Dear Self,<p>I gaze at you in the mirror every single day admiring your heart and your ability to be so resilient. You have bent and been broken yet still, you manage to rise, you manage to find your way out of the ashes made new and made whole.<p>I remember when you were first diagnosed with severe …

Mental Health

Light tames lethal heart disorders in mice and virtual humans - Scienmag: Latest Science and Health News

Using high-tech human heart models and mouse experiments, scientists at Johns Hopkins and Germany's University of Bonn have shown that beams of light …

Colonel Sanders’ Idiot Nephew Shares KFC’s Secret “11 Herbs And Spices” Recipe By Mistake

The fast food world is full of well-kept secrets, the kind PR folk love to drum up in order to keep an air of mystique around the food they want us …

Review - Fatal Flaws - Personality Disorders

Related Topics<p><b>Review - Fatal Flaws</b><br>Navigating Destructive Relationships with People with Disorders of Personality and Character<br>by Stuart C. …

12 signals our body sends to tell us we are too stressed

Our body is an incredibly complex machine that reacts not only to external changes but to internal ones too. Dr. Susan Babel, a psychologist who …

Moringa's Health Benefits In Lowering Inflammation

<i>Copyright: Brenda Dawson/UC Davis</i><p>Moringa is known throughout the world as a miracle tree. But, what exactly is moringa and why is research buzzing about the possible health benefits of this hearty plant?<p>Moringa is a tree that is an important crop native to India and currently grown throughout the …

Alternative Medicine

10 Signs You Are Married to Someone with a Personality Disorder | The Exhausted Woman

It is hard to remember a time when the marriage was tranquil. Rather, each year brings more drama, intensity, frustration, distance, and hostility. …

5 Organizing Tips to Steal from Petite Paris Kitchens

Between our old kitchen tours and the countless home tours on Apartment Therapy, we've drooled over many stunning Parisian kitchens over the years. …

Personal Organizing

Why You Should Remove These 6 Things From Your Diet

Inflammation is a natural part of the body’s response to protect itself, maintain immunity, fight infection and heal.<p>Video of the Day<p>However, when …

Nutrition

4 Proven Secrets to Easily Improve Your Body Language

What is your body language telling others about you?<p>Last week I wrote about how to read other people (you can check that out here.) But being able to …

Wake Forest University

7 mental tricks to stop worrying about what other people think

In fact, scientists in one study found that the reward center in people's brains was active when they were told that someone approved their taste in music.<p>It's only a problem when you're <i>consumed</i> by worries about your reputation — when every decision about what to wear, who to hang out with, and …

Self-help

This Rainbow Corn Actually Exists. Here's How

Wow!<p>Glass Gem corn, a unique variety of rainbow-coloured corn, became an Internet sensation in 2012 when a photo of the sparkling cob was posted to …

Forestry

A Real-Life Jedi Mind Trick That Will Reprogram Your Co-Workers' Brains

Using applied neuroscience, you can immediately and easily alter other people's perception of past events.<p>Last week, I explained a simple neuroscience technique to reprogram your own brain in less than 60 seconds. Today, I'll explain a technique, based on the same principle, that allows you to …

The Brain

This may be the best exercise for your brain health

Which exercise is healthier for your brain? Researchers based in Finland and the US compared three types of exercises in 88 adult male rats, and …

The Brain

Scientists discover new form of light

DUBLIN, Ireland, May 17 (UPI) -- Researchers in Ireland have discovered a new form of light. Their discovery is expected to reshape scientists' …

Physics

DIY Natural Room Freshener

When I try or learn something I love, I can become extremely loyal to it. Hardcore, if you will. ;) And that's my opening line for this blog post …

Chemicals