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The Perilous Unknown: The Mental Health of Our Presidential Candidates

It's become normal for Americans to demand and receive a professional assessment of the physical health of the candidates for president -- just as they expect updates on the medical state of the president himself. After all, there have been many infamous cases of presidents, from Franklin Roosevelt …

The Four Kinds of Boundaries & How to Build Them

What can protect you from toxic people, keep painful memories in their place, keep you safe and strong, and help you manage your …


11 Morning Habits That Will Change Your Life (And Make You More Creative)

<i>Your alarm clock goes off and it’s time to mindlessly shower, brush your teeth, eat breakfast, then head to work. Is that really all there is?</i>In …


How To Accomplish Anything From A to Z

Abraham Maslow listed self actualization on top of the hierarchy of human needs because he understood man’s innate desire to succeed and achieve …


Nine ways to sneak more water into your day

Most of us know we should drink plenty of water each day to keep our body running in high gear. Water regulates our body's thermostat, cushions our joints, shuttles oxygen and nutrients to cells, flushes toxins from organs and hydrates our skin. Drinking more water might also improve your mood, …

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