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20 Post-Workout Recovery Recipes

Being an athlete—whether you do Crossfit, take spin class, run marathons, or dance in pointe shoes—means being committed and informed. You don't …

Put the blame where it belongs: Bush, Reagan, Kissinger and the real history of the rise of ISIS

<b>(AP/Scott Stewart/J. Scott Applewhite)</b><p>Conservative intellectuals are now trying to blame Marxism for ISIS. Time for a history lesson<p>Paul Rosenberg<p>April 3, 2016 9:30pm (UTC)<p>If you think it's a bit crazy when elite conservatives try to blame Obama for the rise of Donald Trump, you ain't seen nothin' …

The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

3 daily practices for living a happy life, according to over 100 psychologists

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

The 1 Question You Must Constantly Ask (if You Want to Be Successful)

Asking yourself this one critical question on a regular basis can keep you efficient, streamlined, productive, and profitable.<p>Have you ever found yourself immersed in a project and suddenly realized that is was essentially worthless to you? Or maybe it wasn't worthless, but it wasn't supporting …

Time Management

Why Creating A To-Do List Is Derailing Your Success

Most of us make them, but to-do lists make us more stressed and don’t account for how long tasks take. Here are three things to do instead.<p>Nearly two-thirds of professionals write to-do lists, but 41% percent of all to-do list items never actually get done, according to research from the …

Time Management

8 Ways to Create the Discipline Habit

Contributor<p>Psychologist, Author, Speaker<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Discipline is the greatest obstacle in preventing most people from achieving the levels of success they desire. Take a moment to process that if you had the discipline to do everything you knew you …

Time Management

Amazing Benefits of Broccoli (+5 Refreshing Recipes)

Ever wonder why mom always nagged you to “eat your broccoli”? Many kids — and adults! — see broccoli as a sort of punishment, but the fact is that it …

7 Snacks for Weight Loss That Aren't Fruit or Veggies

Trading your regular 3 PM king-size candy bar for an apple will probably help you lose weight. (And, let's be honest, make you feel pretty frickin' virtuous.) But it also might leave you sort of hungry.<p>It's no secret that loading up on fruits and vegetables is a must for eating clean. But when it …

Healthy Eating

7 Foods That Actually Make You Hungrier

It's not your imagination! With certain foods, the more you eat, the hungrier you feel.<p><b>SPECIAL FROM</b><p>You plan on eating just a few chips. And well, what’s just a few more…and more…and before you know it, the bag is empty and you are still feeling a little munchy. Did you know that there are certain …

6 Quick High-Protein Breakfast Recipes

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Breakfast

These Foods Could Help You Get a Better Night's Sleep

Here's a very good reason to treat yourself to a bowl of cherries.<p>It seems we're a nation of insomniacs. Nearly half of Americans suffer from at least occasional sleeplessness, and 22% experience it every (or almost every) night, according to the National Sleep Foundation (NSF). But what if all it …

The 50 Most Delicious Brownie Recipes

Top 15 Muscle Nutrition Facts You Must Know by Heart

There’s a lot of information about nutrition out there but since it’s a very rapidly changing field of science, a lot of that information becomes …

Food that will help you burn fat

It’s essential to understand how fat is transferred in the body, so you have an understanding of the best ways to make the body lose it. Your body …

Nutrition

What The Healthiest People Are Eating For Breakfast

It takes more than just an apple a day to keep the doctor away. It takes a balanced and hearty breakfast packed with protein, greens and fresh fruit to jumpstart your day on the right foot. As the New Year kicks off -- along with all your resolutions -- there’s no better time to get inspired by new …

7 Things Insanely Healthy People Have In Their Kitchens

Having a well-stocked kitchen can be the difference between preparing a healthy a meal and blasting through your daily calorie count by giving up and ordering in. To stay healthy, knowing your kitchen is set up with the all right tools can be especially important.<p>In partnership with Tropicana, we …

Why Tom Brady’s Diet Is Absolutely Absurd

Tom Brady doesn’t eat fruit, nightshades, or olive oil. A Ph.D. nutritionist explains why that makes no sense<p>Tom Brady’s diet is making headlines after his personal chef told Boston.com the details of what he eats. Brady is apparently so diligent about nutrition that he avoids white sugar, white …

6 Real-Life Diet Tips From the World's Top Athletes

<i>By Luke Darby for GQ.</i><p>Getty Images<p>January is a month of food anxiety. It's not just about resolutions, it's the lingering sluggishness of vacation, the still-saturated feeling of holiday meals, and the haunting, family-inspired visions of what time and genetics have in store for your body if you …

How to Be Charming: 2 Secrets Backed by Research

Want to know how to be charming? Ask yourself: What do you want in any friend or partner?<p>Someone who is happy for you, wants the best for you and …

Self-help

Magical gadget scans your food to reveal its nutritional value

LAS VEGAS — Curious just how many carbs and calories are sitting on your dinner plate? A new gadget promises to reveal the nutritional value of your …

Eleven foods to reset your diet

<b>EGGS</b><p>You will be hard pressed to find a more nutritionally complete, useful food than the humble egg. Packed with protein, key nutrients including …

Nutrition

New Year's interiors inspiration from the experts

As the decorations come down and the reality of January sets in, it’s not just our energy levels that are left feeling deflated. A home that looked fine in November can suddenly appear drab, like something’s missing - but what?<p>Storming the sales and starting to revamp with wild abandon isn’t the …

The Wagah Border Closing Ceremony

At the town of Wagah, a major road crosses the border between India and Pakistan. Every evening at sunset, they hold a ceremony to officially close …

Border Security

10 Things People Often Misunderstand About Losing Weight

If only figuring out how to lose weight were an open and shut case. But if slimming down happens to be a goal of yours, you may have experienced the …

Nutrition

Top 10 TED Talks That Could Change Your Life

There’s no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are …

Our brains can be fooled into healthier eating

Labelling and tax are not the only answers – we must be smarter if we are to tackle the obesity crisis<p>Our experience of being human starts with food. It’s central to the journey that our species took to get here. As we evolved, we began to use tools that were associated with food; either the …

20 Worst Foods for Your Muscles

You’re working hard to get ripped. You’ve been hitting the gym, getting enough sleep—but if you don’t eat the right foods, you’ll slow down your …

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating