flbd16flf7l0idc

9 Flips | 2 Magazines | 19 Likes | 1 Following | @flbd16flf7l0idc | Keep up with flbd16flf7l0idc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “flbd16flf7l0idc”

The 4 Exercises That Unexpectedly Helped Me Zap Away My Stubborn Belly Fat

Ever since I was a kid, my family has (cruelly) reminded me that I didn't inherit the "hourglass figure" genes, so I was convinced for a long time that I would never be able to get rid of the extra belly on my midsection. I tried everything from Pilates and HIIT cardio to waist trainers and juice …

My Husband Died at 34—Here Are 40 Life Lessons I Learned From It

A sudden, unanticipated death has a way of jolting us to our senses. When you’re told that your husband is dead, everything changes in an instant. …

Sabbaticals

How Your Diet Should Change In Your 20s, 30s, 40s, and 50s

Here's our decade-by-decade guide on how you can eat healthy for life<p>Let's face it: you're not the same person you were in your 20s. As you age, everything from your brain to your metabolism to your penis slows down. Your body is constantly changing over time, so the food you put on your plate …

Woman loses seven stone purely by lifting weights

A woman has revealed how she transformed her body and lost seven stone purely by lifting weights.<p>26-year-old Sian Ryan shunned all cardio but over …

Cardio vs Weight Lifting: Which Is Better for Weight Loss?

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights?<p>They're the two most …

Exercise

Parents Are Donating Their Daughters to Boko Haram in Nigeria to Become Suicide Bombers

Opinion<p>Posted: Aug 07, 2017 8:33 AM<p><i>The opinions expressed by columnists are their own and do not represent the views of Townhall.com.</i><p>A Christian …

Africa