Anonymous

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9 ways to watch movies online for free

No money in the budget for a Netflix subscription? Or Amazon Prime? Fear not: As long as you have an internet connection, you can still enjoy movie night. Granted, you may not be able to stream Hollywood's latest, but you can still enjoy gems such as "Apollo 13," "The Imitation Game" and plenty of …

Mobile Devices

In A Film Industry Focused On Youth, Older Characters Are Tough To Find

When the Academy Award nominations were announced in 2015 — and again in 2016 — there was swift backlash against the Academy for the lack of racial diversity among the nominees. Now, a new study of Best Picture nominees has revealed yet another demographic that's been chronically underrepresented …

HIT MASS Program: 3 Day High Intensity Training Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per Workout60-75 …

8 Profound Principles of the Zen Samurai That Will Give You Strength During Hard Times

I think we can all agree that sometimes it’s difficult to live a life of virtue. We know that holding ourselves to high moral standards will be …

Although advice suggested people should take supplements during winter, unless you are seriously deficient, the chance of it stopping you catching a cold is minimal<p>It’s not too late to top up on vitamin D if you ignored advice issued last year by Public Health England (PHE) to take supplements. But …

Public Health England

Why Exercise Is Good for the Heart

Even a single workout could be good for the heart. That’s the conclusion of a fascinating new study in mice that found that 30 minutes on a treadmill affects gene activity within cardiac cells in ways that, over the long haul, could slow the aging of the animals’ hearts.<p>Although the study involved …

Medicine

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

<b>(CNN) —</b> For the past two months, I have been a changed man. It is hard to fully describe, except to say my mood is mostly sunny and more patient than usual.<p>In the past, my family and friends would've typically described me as pleasant but hurried. My baseline restlessness and edginess, however, …

Meditation

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

Three Simple Ways To Ease An Anxious Mind

As a lawyer, my life is ripe for anxiety. I have to predict all the potential consequences for every action taken in a case and try to outmaneuver the negative consequences.<p>When I experience anxiety, I notice constriction in the body as well as the mind. It feels as though I have tunnel vision and …

Mindfulness

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

6 Useful Gadgets Every Proud Workaholic Should Own

You don't choose the workaholic life; it chooses you. However, you can choose the right gadgets that will make your life a whole lot easier.

5 foods to help lower your cholesterol

More than 70 million American adults have high cholesterol, and this specifically refers to LDL-cholesterol, the bad type that increases our risk for heart disease, according to the Centers for Disease Control and Prevention. Fortunately, research has shown that making smart food choices and …

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Orient: The Caribbean's Most Famous Nude Beach

By Joe Mack<p><b>A Visit to Orient Beach – French St. Martin</b><p>Maybe you know and maybe you don’t, but St. Martin is an island in the Caribbean. It is divided …

Everything Men Need To Know About Going Grey

Gone are the days when greys were something your dad had. The years have churned on and -- accompanying those suddenly-appearing expression lines and …

7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most …

Bore down on your core with the suitcase deadlift

Judo World Champion Teddy Riner Reveals the Secret to His Training Success<p>The Powerful Green Tea Compound That Could Help Prevent Heart Attacks<p>The …

Workouts

7 Simple Things Successful People Do Every Night | Inc.com

How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel. This is particularly important at night, as you …

Success

The 5 Stages Startups Must Go Through to Make That First $1 Million

What stage of business is your startup in?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all want our startup businesses to hit that coveted $1 million per year in revenue. The unfortunate truth is that only 4 percent of us actually make that goal.<p>This past year my company scaled …

Health effects of fish oil: Where do we stand?

<b>(CNN) —</b> Study after study will say that adding fish to your diet is a healthy move.<p>Using fish oil supplements, though, is under near-constant debate.<p>The latest salvo: a new study that says the risk for some childhood allergies might go down if the mother takes fish oil and probiotic supplements …

Take statins even if you are healthy, say experts

People should take statins regardless of how healthy and active they are, leading US experts have said.<p>Researchers say taking the daily medication protects against stroke and heart attacks no matter how low a person’s cholesterol levels.<p>In an article for the American Journal of Medicine, the …

Banana Upside Down Cake

4K<p>2K<p>20<p>Shares 6K<p>In the winter, we often turn to the tropics to get our fruit fixes. Bananas are the most popular fruit in America, and they’re quite …

The benefits and harms of marijuana, explained by the most thorough research review yet

A new report looks at more than 10,000 studies on marijuana. It has good and bad news for pot users.<p>Marijuana has been with humans in some way or another for thousands of years. But after all this time, there is still a lot of public debate about what, exactly, pot’s risks and benefits are.<p>A recent …

Cannabis

Your kid's video game addiction may be perfectly normal - Futurity

Parents may worry if their teen plays video games for hours every day, but experts say if kids use games as a way to socialize it might not be a …

Make Your Kid an Investing Genius

Because who else is going to support you?<p>A woman once told me she had come up with a great idea to educate her 14-year-old son about investing: She …

Trump receives 'very nice' Christmas letter from Putin

<b>(CNN) —</b> President-elect Donald Trump on Friday shared a letter he received from Russian President Vladimir Putin, who urged the next president "to take real steps to restore the framework of bilateral cooperation" while offering Trump his "warmest Christmas and New Year greetings."<p>"A very nice …

This Great Course on Beating Procrastination Used to Be Paid, Now It’s Free

Productivity trainer Kosio Angelov built a paid course at Udemy on how to beat procrastination, and over a thousand people took it. Now Angelov has …

Study: Marijuana Can Help Battle Depression, Anxiety, PTSD, and Addiction

The most comprehensive research review ever done on the topic found that marijuana can help battle depression, anxiety, post-traumatic stress …

Cannabis