AvatarFlavia MysteryHeadaches Why Am I Waking Up with Headaches? A Sleep Expert Helps Us Save Our Morning PureWow - Lindsay Champion You slept eight luxurious hours last night (or, you know, at least six). But as soon as you sat up in bed this morning, you noticed it. The throbbing …
AvatarFlavia MysterySleep 8 ways to fall back asleep after waking in the night pressofatlanticcity.com - Sandee LaMotte, CNN It could be nature's call, the pitter-patter of little feet (No, honey, it's not daytime yet, go back to bed) or a squirrel scampering loudly across …
AvatarFlavia MysterySleep Can’t sleep because of anxiety? Try these 5 techniques to help you switch off Stylist Magazine - Lauren Geall Getting a good night’s sleep is one of the best things we can do to prepare our bodies to deal with anxiety and stress. There’s a reason why we feel …
AvatarFlavia MysteryRental Housing Too Many Thoughts Living Rent-Free In Your Head? Try Mind Gardening verified_publisherRefinery29 - Sadhbh O'SullivanPeople have been describing thoughts, images and ideas as "living in their head rent-free" for years now. Urban Dictionary (the font of all knowledge) first published the phrase back in 2017, though it...
AvatarFlavia MysterySleep Sleep deprivation: what happens when you don't get enough sleep? Harper's BAZAAR - Medically reviewed by Dr Roger Henderson and words by Kerry Taylor-SmithBabies and teenagers seem to spend most of their time asleep, while adults are often up at the crack of dawn. As we age, our need decreases, but we all require rest to recover from our daily lives. Most...
