AvatarFlavia Mystery5 days agoI tried doing these four stretches after my run and they provided immediate relief for my stiff hips and legsFit&Well - Ruth GaukrodgerLike many others, I’m guilty of skipping my cool-downs. I have a bad habit of sitting down straight after my run or workout and combing through my …
AvatarFlavia Mystery4 days agoAnyone Can Do the Top 3 Yoga Poses for Better Sleepverified_publisherCNET - Mercey LivingstonIt's National Yoga Month, so you might be looking for simple yoga poses to use. These are the three best for sleeping. Have you tried using exercise to improve your sleep quality? Exercise can help you sleep better at night, but there are a couple of tricks you should know about. It all comes down …
AvatarFlavia MysterySix stretches to do before bed that will help you fall asleep quicker and wake up feeling freshFit&Well - Alice PorterIt's not always easy to switch off a busy brain and drift off to sleep at the end of the day, but some simple stretching could help. Stretching has …
AvatarFlavia MysteryStoryboard6 easy ways to deal when you're stressedCurated byFit&WellDestress with mindfulness exercises, breathwork and other effective techniques
AvatarFlavia MysteryDoctor's 4-7-8 relaxation technique can help you fall asleep in an instantverified_publisherupworthy.com - Tod PerryIt's the "most powerful relaxation method" he knows. Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” …
AvatarFlavia MysteryStoryboardThe surprising benefits of breathing exercisesCurated byFit&WellAnd breathe
