Stiff back? Try these 7 daily pilates exercises that instructors swear by for easing back pain
Magazine
Flavia Mystery flipped this story into Physical Health•71d
Related storyboards
Related articles
You only need these two stretches to develop strength and boost your flexibility
You might imagine you need to head to a gym or take a home workout class to build strength and mobility in your lower body. But, with these two …
Anchormosaicflipped into ManagementUse the 30-90 Rule to Take the Perfect Nap
A little bit of science can help you wake up feeling alert and refreshed rather than groggy and grumpy. Naps, study after study tells us, are great for your memory, cognitive performance, physical health, and all-around productivity. So why, when you take one, do you often wake up feeling logy and …
Jeff Buhmannflipped into Health & MedicineBreakthrough treatment kills prostate cancer, study finds
For the first time, researchers have discovered that prostate cancer can be killed by targeting a single enzyme, called PI5P4Kα. The findings, …
JOAQUIN LIRAflipped into HEALTH AND WELLNESSThe 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain
Your body is made up of over 600 muscles. Some of those muscles are HUGE, like your gluteus maximus. That’s the big old cushion you are currently …
More stories from Wellness
sunflower princeflipped into brain snaxxUse the 30-90 Rule to Take the Perfect Nap
A little bit of science can help you wake up feeling alert and refreshed rather than groggy and grumpy. Naps, study after study tells us, are great for your memory, cognitive performance, physical health, and all-around productivity. So why, when you take one, do you often wake up feeling logy and …
Ruperto Garciaflipped into About our healthBreakthrough treatment kills prostate cancer, study finds
For the first time, researchers have discovered that prostate cancer can be killed by targeting a single enzyme, called PI5P4Kα. The findings, …
You only need these two stretches to develop strength and boost your flexibility
You might imagine you need to head to a gym or take a home workout class to build strength and mobility in your lower body. But, with these two …
Carmen chicaflipped into Health Mindfulness And Wellness :)11 Scientific Reasons You’re Tired After A Good Night’s Sleep
What happens when those eight hours don't take? Doctors explain. We’ve all been there. A solid night’s sleep, and yet you wake up exhausted. “There …
