AvatarFlavia MysteryMental Health Are You an Avoider? Recognizing—and Overcoming—Avoidance Behavior The Healthy - Alexis Green We'd all rather sit home some nights—but when you do it all the time you may be indulging in avoidance behavior. Here's how to recognize it, and ways …
AvatarFlavia MysteryMental Health Women Carry An Undue Mental Health Burden. They Shouldn’t Have To Ms. Magazine - Rawan Hamadeh If you found this article helpful, please consider supporting our independent reporting and truth-telling for as little as $5 per month.
AvatarFlavia MysteryMental Health Risk Of Depression Drops Dramatically With One Simple Change, Landmark Study Finds dmarge.com - Max Langridge “If someone who normally goes to bed at 1 a.m. goes to bed at midnight instead and sleeps the same duration, they could cut their risk by 23%.” In …
AvatarFlavia MysteryRelationships Relationship Coach Reveals The 4 Red Flag Behaviors That Predict Break-Ups Even Though Society Has Normalized Them boredpanda.com - Jonas Grinevičius, Mindaugas Balčiauskas Relationships are a lot of work and both partners need to be putting in the effort to make it work. Unfortunately, it doesn’t always work out. And …
AvatarFlavia MysteryCompassion How to Stop ‘Shoulding’ Yourselfverified_publisher shondaland.com - By Vivian Manning Schaffel A dear friend — a friend I admire for her ability to guide others — recently admitted to suffering from a bout of the “shoulds.” She pointed out that …
