These Wobble Board Exercises Will Strengthen Your Feet, Ankles, and Core
Step right up! This tool adds a balance-challenging twist to some of your favorite basic moves. You’ve probably seen a wobble board—sometimes a curved plank of wood, sometimes a piece of wood with a rocker attached to the bottom—buried in the corner of your gym or at PT offices. It’s not a go-to tool …
Flavia Mystery flipped this story into Fitness•1011d