DVS

92 Flips | 2 Magazines | 542 Likes | 18 Following | 3 Followers | @flatout_33 | Keep up with DVS on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “DVS”

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

Exercise

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

Networking

Who Will Dominate the Future of Work? Specialists or Generalists?

Or maybe there's a middle way--brought to you by the letter T.<p>It's a common debate that is gaining more traction as we move towards the future of work: should you be a generalist or a specialist? There are pros and cons to both answers, but the best solution might be right in the middle.<p>Generalists …

10 Things Parents Who Want to Raise Successful Kids Say Every Day

No matter what they hope to achieve, here are powerful ways to instill a real foundation for success.<p>We all want our kids to be happy and fulfilled. We all want our kids to be successful, in whatever pursuit they choose.<p>But while the destination may be different, the actual path to success is very …

Use This Dad's Genius Plan to Give Your Teen a Way Out of a Bad Situation

We all want to keep our children safe: The ability for your teen to send you a discreet message can make all the difference.<p>My daughter started high school this year. Ninth grade. And it was about a few weeks into September when she got invited to her first big party. I made sure the parents would …

10 Simple Ways to Develop Leadership Skills in Your Children

Leaders are made, they are not born.<p>Every child has the potential to be a leader. Some may have more traits associated with leadership, but any child's leadership ability, at whatever level, can be groomed and nurtured.<p>Here are some simple things parents (and grandparents, teachers, coaches, aunts, …

What to Include in an Interview Follow-Up Letter

When you walk out the door after a job interview, you still have one more chance to make a great impression. Too many job candidates miss the …

Never Run Another Bad Meeting. Here's How.

Use these 2 techniques to set the right course.<p>Many meetings fail because they try to do too much. It's the "and" trap: Organizers say, "As long as we're holding the meeting, we might as well cover this and that and the other thing and something else." The problem is that the meeting becomes so …

A Green Beret explains how the average person can learn mental toughness without joining the military

Mental toughness is, as inferred, a state of mind. An average person can develop this without being part of the military.<p>Mental toughness is resilience, an ability to stick to something regardless of obstacles, to be goal oriented, to be always trying to improve, to be dependable and consistent.<p>I …

10 Books Every Leader Should Read to Be Successful

Reading is the only proven shortcut to success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more than 20 contributors, entrepreneurs, and thought leaders.</i><p>One of the best ways …

Self-improvement

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

20 quotes from self-made billionaire Mark Cuban that will make you better with money

Since then, the Dallas Mavericks owner has added chairman and CEO of AXS TV to his resume. To top it off, he's an investor in a variety of companies including Landmark Theaters, Dropbox and Axon Sports.<p>If you're struggling with your finances — or want to start a business — get inspired by these …

Entrepreneurship

7 Things You Must Do Before Quitting Your Job or You're Screwed

Leaving your job to become your own boss without going broke requires setting the groundwork just right. Few people do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The prospect of quitting your job and becoming your boss is both liberating and scary as hell. But, instead of being …

Small Business

Nine Words And Phrases To Avoid When You’re Negotiating A Salary

One word that will never help your cause is “sorry.” Here are eight others.<p>You’re 96% sure that you’re ready to schedule a meeting with your boss to ask for a raise. Or perhaps you’re nearing the end of the job interview process and an offer is in sight. However, if you’re like me, you have …

4 Things You Should Do at the End of Every Meeting

Tired of meetings that are colossal wastes of time? Wrap up with these four things, and those sit-downs will be less talk and more action.<p>Meetings. I can hear the collective groan from here.<p>Your days are filled with what seems like endless sit-downs, conversations, and brainstorming sessions. And, …

7 questions to ask before you accept a job offer (yes, you *really* should ask all of these)

So you got a job offer — congratulations! It might be tempting to jump right in and begin planning your first purchase with your new paycheck, but …

3 Strategies for Projecting Success and Confidence as a Leader

Develop the heart of a servant but the confidence of the well-prepared.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>An old friend called me yesterday. We hadn't spoken in a while, and when I asked him about his job, he said, “I can’t believe the idiots I have to put up with at the …

Self-improvement

9 Financial Lessons Every High School Senior Should Learn

There is a movement that is working on teaching basic personal finances to high school student before they graduate. Many students graduate without …

Personal Finance

iPhone 6s Program for Unexpected Shutdown Issues

One of Rome’s Most Popular Street Foods Is Coming to New York City

The <b>Trapizzino</b> — a handheld food that’s essentially a pizza pocket sandwich — will soon become available on the Lower East Side at a restaurant named after the food. Since pizzaiolo <b>Stefano Callegari</b> debuted the first restaurant in Rome in 2008, it has gone from a novelty item to one of the Rome’s …

New York City

A top strategist explains who — if anyone — can threaten America's status as the global economic superpower

Viktor Shvets is Macquarie's head of global equity strategy and Asia-Pacific equity strategy.<p>We recently spoke with him about who, if anyone, can threaten the United States' status as the global economic superpower.<p>This is part three of a series. Part one was a discussion on the populism that's …

Economics

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

Learn the ABCs of Good Personal Finance

<i>This article originally appeared on Money.</i><p>Most procrastinating high school and college literature students know that when they’ve put off their …

9 things you can do today to be more productive tomorrow

Before you can sit down and <i>do</i> things, you have to sit down and <i>plan</i> to do things. Which is why your ability to get things done tomorrow depends heavily on your ability to organize, schedule, and reflect today.<p>Below, we've rounded up nine relatively quick tasks you can complete right now to make the …

Time Management

A New Study Explains How to Raise an Honest Kid

When it comes to morality, as research has shown, little kids don’t really do nuance — there’s right, and there’s wrong, and there’s not really space …

Research

How to quit a job you hate with grace

If 2017 is the year you leave a job where you are miserable, whatever you do, suck it up and plan for a graceful exit.<p>Rule Numero Uno: Stay off social media.<p>Too many people give into their negative feelings on the way to their next job and commit career suicide by trashing their former employer, …

Employment

Parents of successful kids have these twelve things in common

Good parents want their kids to stay out of trouble, do well in school, and go on to do awesome things as adults.<p>And while there isn't a set recipe …