Gregory Taylor

12 Flips | 3 Magazines | 9 Likes | @flato73 | Keep up with Gregory Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregory Taylor”

6 Refreshing Summer Recipes That Are Almost Too Easy

Along with rising temps usually comes a universal craving for lighter fare. And sure, you could subsist on fruit and ice cubes for the entire summer, …

The Health Benefits of Tea

Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up as often as coffee houses! Beyond just the charm of …

Eating More Vegetables Can Almost Halve Your Risk of Dying

We’ve all been told to eat our vegetables, and even if we don’t like it, we know they’re good for us. But a new study shows just how good for our …

Holistic Medicine

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

6 Easy Tips for Clean Eating on a Small Budget

<i>Photo: Pond5</i><p><i>By Kristen Domonell for Life by DailyBurn</i><p>Ever thought about cleaning up your diet but worry about the price tags on all that healthy food? You're not alone. Whole Foods Market, often nicknamed "Whole Paycheck" for its prices, recently announced the launch of a new, budget-friendly store …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

5 Things You Need to Know to Get Lean

Live by these 5 rules in the gym—and the kitchen!—to help reveal that lean body.<p>If you’re looking to get mean and lean, you've come to the right …

How to Make Teriyaki Sauce at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Stephanie Le from I Am a Food Blog is pulling back the curtain on teriyaki sauce, and revealing that you only need 5 ingredients to make it</i> …

5 Daily Habits to Help Blast Belly Fat Right Now

America's toddlers are currently our biggest losers. Recent federal data shows a dramatic 43 percent drop in obesity rates among 2- to 5-year-old children during the past decade. But don't break out the celebratory cupcakes just yet. America still has a major weight problem, and now, it turns out, …