- CNN - By Stephanie Mansour, CNN
(CNN) — The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, not
- Popular Science - PopSci Commerce Team
In as little as 15 minutes, the sun’s UV rays can do serious skin damage. Enter: sunscreen, your best friend for summers and vacations—though it should really be your best friend, every day. The sun’s
- Bicycling - Elizabeth Millard
• According to a recent study in the journal Mayo Clinic Proceedings, your cardiorespiratory fitness level—indicated by your VO2 max—is an important factor in determining how long you might live. • There
- Bicycling - Jordan Smith
A strong lower body powers your pedal stroke and wards off injury. Incorporating resistance moves like squats into your strength-training routine is an essential—and easy—way to round out your training.