Stephen Amsden1 day agoI’m a fitness trainer — try these 5 exercises to target belly fatNew York Post - Tracy SwartzThis routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat …
Stephen Amsden1 day agoBuild strength, stamina and full-body muscle with this simple three-move bodyweight workoutt3.com - By Bryony Firth-BernardWhen enthusiasm is lagging and you’re pushed for time you want a workout that’s short and speedy, yet still packs a punch. This workout may not …
Stephen Amsden1 day agoWhy don't dudes do Pilates?standard.co.uk - Ellie DavisEllie Davis 2 minutes ago As I was gearing up for my pre-work Reformer class at 1Rebel Broadgate, an unusual sight caught my eye. The typical …
Stephen Amsden1 day ago5 Workouts You Should Be Doing Regularly in Your 60sEat This, Not That! - Jarrod NobbeThese workouts should become staples in your fitness routine as you navigate your 60s. Prioritizing regular exercise in your 60s is crucial for …
Stephen Amsden6 days agoWhat lifting weights does to your body—and your mindverified_publisherNational Geographic - Daryl AustinResistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.
Stephen Amsden2 days ago10 Weight-Bearing Exercises To Keep Your Bones Strong As You AgeEat This, Not That! - Adam MeyerElevate your quality of life with these trainer-approved moves. Let's face it: Getting older is no walk in the park. Your hair may turn gray, wrinkles …