Stephen AmsdenBest Foods With Zinc to Strengthen Your Immune SystemBy Victoria VitoThe human body does not store zinc, so a person has to get enough from their daily diet. Getting enough zinc helps your body fight off bacteria and viruses, heal from injuries, and more. Here, learn about the benefits of zinc and which foods to eat to ensure adequate intake.
Stephen AmsdenFood & Dining 27 High-Protein Chicken Dinners with 400 Calories or Less EatingWell Enjoy a protein-packed dinner with these chicken recipes. Each serving of these dinners has at least 15 grams of protein and clocks in at 400 …
Stephen AmsdenMeat French-inspired lentils are the easiest cure for your winter blues—and they're impossible to mess up verified_publisherSalonYou need a cure for your winter blues when the gray sky's been hanging roughly six inches over your head for a solid week, when the wind is rattling the windows and when the idea of a snow day just isn't...
