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The most effective sports nutrition supplements for your best ever body

The sports nutrition game is a difficult one. There are a huge variety of sports nutrition products, protein powders and a whole host of supplements …

These secret Netflix codes uncover a list of 'hidden' films and TV shows — and it's easy to use them

To access the extra content, all you need to do is add the code for the desired genre or sub genre to the end of the usual Netflix URL.<p>For example, to access the list for "action & adventure," you would add the code 1365, making your URL become: http://www.netflix.com/browse/genre/1365.<p>Niche sub …

Anime

Deep South Barbecue Ribs Recipe

Deep South Barbecue Ribs Recipe<p>How to Make It<p>Step 1<p>Preheat oven to 350°F. Pat both sides of slabs dry with paper towels. Using a sharp knife, remove …

Sculpt Rock-Solid Shoulders and Arms With This 3-Circuit Workout

​Day two of Dad Bod:Redefined will completely scorch your upper body<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it …

Woodworking: How to build a deck yourself

Created: 07 March, 2017<p>Get ready for a pretty serious woodworking upgrade… the deck build!<p>If you're looking to give your garden a stunning upgrade, …

Slow-Cooker Pork Tacos

Recipe courtesy of<p>From:<p>Total:5 hr 36 minPrep:25 minCook:5 hr 11 min<p>Yield:about 8 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories399 …

Cooking

Want to sleep peacefully? Pray this prayer of the night

The best way for a good night's sleep is to reclaim your inner peace and rest with a heart united to God<p>God in heaven,<br>O Creator,<br>O One who loved me …

Domesticated Engineer

One fun extra thing you can do while cruising on a Disney ship is decorate your state room door. I might have gone a little overboard this trip but I …

Italian Riviera

The 25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

Nutrition

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Best Foods to Eat for Muscle and Strength

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These …

7 Killer Kale Recipes

Green vegetables are nutritional powerhouses! For many of you, that statement comes as no surprise. From broccoli and spinach to Brussels sprouts and …

Weight Loss and Fat Loss Supplements That Work

That’s why we have spell-check, password retrieval systems, and “Are you sure you want to delete?” prompts. The reinforcements, though they sometimes …

6 New Food Rules to Follow

You might not know you're missing vital nutrients, but here's how to get them<p>You’ve heard the standard nutrition advice before, like stick to fruits and vegetables, and focus on whole foods. But what if you’re following all the tips and <i>still</i> missing out on important nutrients?<p>In order to make the …

Fitnesshealthrx.com

• Fitness Tips<br>• Personal Fitness Training<br>• Fitness Videos<br>• Daily Exercise Routines<br>• Core Strength Exercises<br>• Body Building Workouts<br>• Healthy Diet Plans<p>Related …

Fitness

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

The 5 Basic Staple Supplements

You see many people using many things. In fact most people use far more supplements than they need to. With so many different products to choose …

Nutrition