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Better orgasms and no leaks: Tips for a strong pelvic floor

"I had had three kids and was a bit leaky," says Elaine Miller. Her experience is very common, so now she teaches others how to strengthen their pelvic floor muscles.<p>Squeeze along as she shares some exercises with a group of mums.<p><i>Video production: Ruth Evans and Tom Beal</i>

Yoga

Things to Do in Scotland: Your Perfect 8-Day Itinerary

For a country that’s half the size of Georgia, Scotland packs a decidedly outsized punch when it comes to beautiful natural scenery, wonderful …

The World's Most Beautiful Built-In Bookcases

Bookcases are always beautiful, because they're full of books. But this post is devoted to bookshelves that are especially beautiful, and the shelves …

6 Ab Exercises That Are Better Than Crunches

Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the …

Muscle

The 18 Healthiest Fast Foods You Can Eat

Fast food has a reputation for being unhealthy and high in calories, salt and fat.<p>Thankfully, there are exceptions. Although many fast foods have …

The 6-week Model Body workout plan

Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up straight." "Do my arms …

Tomato Salad with Feta and Pistachios

4 servings<p>Serve this salad as soon as it is assembled so all of the tomato juices and flavor stay where they belong.<p>August 2017Print<p>Ingredients<p>3 tablespoons pistachios<p>1 pound mixed tomatoes, some sliced, some cut into wedges<p>Kosher salt, freshly ground pepper<p>¼ cup Basic Lemon Vinaigrette<p>¼ cup …

Recipes

5 Chocolate Cake Recipes That Really Are "The Best"

We've come across dozens and dozens of chocolate cake recipes out there that claim to be the <i>best. O</i>r the most amazing, most perfect — you get the …

Dessert

The Best Food Instagram Accounts

Everything in moderation, you know?<p>When we set out to find the best Instagram accounts for healthy eating, we first had to answer the question, “What does it mean to ‘eat healthy’?”<p>It’s a fair question that even our government is trying to tackle. And almost everyone has an opinion. It’s high-fat, …

12 Healthy Salad Recipes That Are 100% Better With Chicken

Grilled, shredded, cubed — any way you make it, your salad's bound to benefit from this versatile (and delicious) protein. We've rounded up the best kale-, quinoa-, cabbage-, and romaine-based recipes so you can get your greens on every day of the week without ever getting bored. Enjoy!

Healthy Eating

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Whether you've got a hankering for something fruity, a craving for dessert (when don't we?), or just need a heavy dose of greens to cancel out the …

Recipes

A Little Piece of History from "The Mary Tyler Moore Show" Has Hit the Market

The Victorian mansion has enough room for Rhoda and Lou Grant.<p>Millions mourning the recent loss of Mary Tyler Moore will be heartened to see photos of the Minneapolis home where she lived in the popular '70s show that carried her name.<p>The stone Victorian mansion's exterior was used in the show, but …

Mary Tyler Moore Show

34 Healthy Dinner Recipes Anyone Can Make

For some, "cooking" means boiling water for instant ramen. For others, the mere thought of turning on a stove sends them running to the phone to …

Healthy Eating

Eat These 5 Foods to Lose 5 Pounds

Easiest meal plan ever?<p>Want to lose five pounds the healthy way? All you need to do is pick up these five simple ingredients on your next trip to the grocery store and incorporate them into your daily meal plan.<p><b>1. Whole Chicken</b>Its juicy, iron-rich dark and low-fat white meats mean lots of options …

Healthy Eating

This Clever Duvet Cover Trick is Going to Change Your Life

The "duvet burrito" makes changing your cover SO much easier.<p>Nothing says frustrating like trying to put on a duvet cover by yourself. In a world of iPhones, robo-vacuums, and all sorts of tech gadgets, you'd think we would have found a simpler solution to this cumbersome housekeeping task by now. …

Cleaning

10 Women Talk About What They Learned from Being Cheated On

First and foremost: This is not your fault.<p>There's no beating around the bush when it comes to cheating—it sucks, it can be super hard to recover from, and it can leave you feeling insecure, mistrustful, angry, and every emotion in between. But after all that, there are lessons to be learned, …

Relationships

Coffee is practically a health food: Myth or fact?

<b>(CNN) —</b> Myth or fact? Coffee is good for you.<p>If you chose fact, you're right. New studies this week add to dozens more reporting the health benefits of coffee, including protection from type 2 diabetes, Parkinson's disease, liver disease, prostate cancer, Alzheimer's, computer back pain and …

Coffee

75+ Fabulous Designer Foyers

What a way to welcome your guests...<p>You know what they say about first impressions. Make sure the entryway furniture, paint color and seating you choose send the right message (as in, "Wow, you live <i>here</i>?").

Grammy Winners List For 2015 Includes Sam Smith, Pharrell, Beyoncé & More

The biggest night in music belonged to Sam Smith. At the 57th annual Grammy Awards on Sunday night, Smith won four awards: Record of the Year, Song of the Year, Best New Artist and Best Pop Vocal Album. Beyoncé, Pharrell Williams and Roseanne Cash all won three awards, as did Beck's "Morning …

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

5 Madly Delicious Ways to Make Meatballs

<b>1. Swedish Meatballs</b><p>Delicate, bite-sized and covered in a light cream gravy -- what's not to love about Swedish meatballs? Spear them with toothpicks for a party or spoon them over lightly buttered egg noodles for dinner. Either way, make extra -- they disappear quickly! <b>GET THE RECIPE</b><p><b>2. Chicken</b> …

78 Drinks Every Bar Person and Party Monster Should Know

It's the weekend, an ideal time to have a cocktail or three. London-based designer and writer <b>David McCandless</b> would like to assist everyone …

The 5 Best Core Exercises to Do Today

Exercising you core is much more than trying to do a bunch of sit-ups. In fact, when you think of your core, include not only your abdominal muscles, but also your pelvis, low and mid back, hips and neck. These muscles work together like a big girdle, to support and protect your spine. When …

10 Pharrell-Produced Songs That Sound Nothing Like Pharrell

Every music producer has their signature style, but to have a decade-spanning career like Pharrell Williams’, you have to know when to switch it up — …

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …

Workouts

Dumbbell Side Bend | Women's Health

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6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Women's Health