Holy Shit, I Gotta Get In Better Shape

Most recent stories in Holy Shit, I Gotta Get In Better Shape

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  fjgallagher

  

  I tried this 10-minute ab workout, and it worked more than just my core

  Fit&Well - Alice Porter

  I’m no stranger to ab workouts — when I first joined the gym and wasn’t familiar with the machines, rolling out a mat and working on my core was a …

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  fjgallagher

  

  You don't need the gym to build strong arms – use this eight-move workout instead

  Fit&Well - Harry Bullmore

  If you want to build a strong set of arms, you might think you need to make a beeline for the gym, but that's not true. This workout allows you to …

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  fjgallagher

  

  This seven-move resistance band workout builds muscle without weights

  Fit&Well - James Frew

  If you want to build muscle and get stronger, you don't have to lift weights to see results. Resistance bands are an affordable, portable alternative …

• https://www.boxrox.com/10-functional-bodybuilding-exercises-to-help-you-look-good-build-strength-advice/

  

  fjgallagher

  

  BOXROX

  Jun 5, 2020
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  fjgallagher

  

  These Are The 10 Best Bodyweight Exercises You Can Do At Home

  Esquire - By Daniel Davies

  You don't need a gym to build muscle or burn fat with our guide to the ultimate at-home exercises This may seem like an obvious point, but exercise can be exhausting. Who really wants to spend hours stuck at the squat rack or suffering through endless reps on the weights bench. Thankfully, carving a …

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  fjgallagher

  

  Benefits of Jumping Rope | Jump Rope Workouts

  RunnersWorld - Kiera Carter

  Skipping isn’t just for kids. A skipping rope is an effective and portable tool you should add to your arsenal of equipment because it can provide both a warmup and a serious workout. The benefits of skipping are many: It’s a killer cardio workout that improves your coordination, boosts your …