francis abellon

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LT Group profit up sharply across all businesses

LT Group, Inc. said earnings rose 28% during the first six months, driven by broad-based growth in its banking, tobacco, beverages and property …

Profit

How Guitarists Really Practice

1<p>SHARES<p>The skills of a guitar player will only evolve through consistent practice. This we know. The difficulty lies in actually <i>practicing</i> when we …

How to Play Stevie Ray Vaughan's Multi-String "Texas Flood" Bends

1.5K<p>SHARES<p>A while back, we ran a very popular video called How to Be a Jerk Guitar Player in 10 Easy Steps.<p>That video was created and posted by a …

Guitar

I Got You (I Feel Good) - James Brown - Guitar Lesson Tutorial (ST-371)

Kurt Cobain's Ex-Son-in-Law Won't Return His Guitar to His Daughter, Frances Bean

"It's a treasured heirloom of the family's," Courtney Love said.<p>On November 18, 1993 Kurt Cobain sat down with Nirvana in New York's Sony Music Studios wearing a tattered cardigan and carrying a 1959 Martin D-18E guitar. A few months after that <i>MTV Unplugged</i> set, which became one of the band's most …

Rock Music

Marty Friedman Lesson: How to Play Fast Arpeggio-Based Licks Without Sweep Picking

I’ve often been associated with players that use specific picking techniques, such as sweep picking, economy picking, hybrid picking and so on. In …

Five Things You Might Not Know About the Fender Telecaster

7<p>SHARES<p>Phillip McKnight has educated us about the five things we didn’t know about the Fender Stratocaster and the Gibson Les Paul.<p>Now, in his latest …

11 types of guitarist: a spotter's guide

<b>There are as many different types of guitarist as there are styles of guitar. We come in all manner of finishes, shapes and configurations, but there</b> …

The 4 Rules Of Acoustic Guitar Recording

You would think recording an acoustic guitar would be easy. And yet, 9 times out of 10 when I hear a mix from a home studio recording, the acoustic …

Acoustic Guitar

If You Only Have 2 Hours Per Week to Practice Guitar, Here's How to Use Them Best

15-Minute TRX Flab Fighter

PISTOL SQUAT WITH Y RAISEIn a hurry to burn fat and build muscle? When time is tight, look to the TRX. “There are literally hundreds of movements …

Workouts

Listen To Santana's 'Santana IV' Featuring Classic Lineup

After 45 years since the group disbanded, Santana has reunited the classic lineup from the band’s glory days to record and release <i>Santana IV</i> due …

BusinessWorld | Benign inflation gives BSP room to hold fire

While March inflation would likely log below the target set by the Bangko Sentral ng Pilipinas (BSP), analysts expect monetary authorities to stand …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

5 Essential Beginner Yoga Poses for Men

Strengthen and stretch your cycling muscles with these key moves for men

BusinessWorld | LGUs yet to claim P747M in tobacco excise tax share

Budget Secretary Florencio B. Abad on March 8 issued Local Budget Memorandum No. 73 to prescribe the guidelines on the release of the remaining …

30-Minute Kettlebell Tabata Workout

1. Deadlift<p>Alternate 20 seconds of high intensity and 10 seconds of rest; 4 minutes total 1 of 10<p>1. Begin in an athletic stance with your knees …

Why endorphins (and exercise) make you happy

If you've ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you've probably heard that endorphins are the magic bullet behind that post-workout bliss. People love the feeling so much that "endorphin …

Exercise

5 Reasons You Should Never Go on a Juice Cleanse or Detox Diet

<b>1. You won't lose weight long-term.</b><br>Sure, radical cleanses result in quick weight loss—but the slim down won't last. "Anyone can follow a restrictive …

More Weight or More Reps: Which Should I Focus On First?

No matter what your motive for lifting weights is, your goal is the same as mine or that person’s next to you taking selfies: to progress. Your first …

8 TRX Exercises To Build Strength

<i>By Jeremey DuVall for Life by DailyBurn</i><p>Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Suspension Trainer makes a strong case for "yes." With two adjustable straps that can be hung from either a mounted bar or a door frame, this highly-portable …

How To Deal With a Public Embarrassment Like Steve Harvey | Men's Health

He named Miss Colombia Ariadna Gutierrez as the winner when, in fact, the title belonged to Miss Philippines Pia Alonzo Wurtzbach.<p>But it’s what Harvey did <i>after</i> his staggering screw-up that was entirely correct.<p>The pageant host made an immediate mea culpa on Twitter, acknowledging that he made a …

4 Protein-Packed Salads You Can Make with a Rotisserie Chicken | Men's Health

<b>Chop-Chop Salad</b><p>Toss a few handfuls of chopped romaine with these add-ins (all chopped): some rotisserie chicken, tomato, avocado, roasted red pepper, and scallions. Add a spoonful or two of black beans and/or corn. Dress with olive oil, lime juice, salt, and pepper.<p><b>Protein Bomb Salad</b><p>To pump up the …

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

Nutrition

Why You Should Start EMOM Training | Men's Health

But it’s actually just the opposite.<p>My routines and prescriptions keep getting simpler and simpler. Some of my best workouts often feature only a single move and use very straightforward set, rep, and rest structures.<p>(Check out Gaddour’s cutting-edge fitness DVD, <i>Get Back in Shape</i>, for three intense …