john mckay

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Growth Factor Chest Training

The Most Effective Pec Workout You'll Ever Use<p>Here's what you need to know...<p>To make a muscle grow, put it under constant tension for 50-70 seconds. …

Workouts

Alistair Overeem Workout

Alistair Overeem focuses on a lot of strongman exercises. This type of training requires you to lift and move irregular shaped objects, which produce …

Fitness

Monster Bear Traps Workout

Per Bernal<p>Per Bernal<p><b>Duration</b> 60 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When an actor rolls into Hollywood, his ability to emote on-camera is pretty important. …

Muscle

Do-It-Yourself Myofascial Release

Here's what you need to know...<p>Why are we still treating our soft tissues with techniques and implements that are decades old? You are better than …

The Best Damn Squat Mobility Article. Period.

A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout45-60 …

Nutrition

Bernard Rea & Conhuir Lynn WTP?

iframe<p><iframe width="640" height="528" src="https://mpora.com/videos/KDvvgzc2F/embed" frameborder="0" webkitAllowFullScreen mozallowfullscreen …

Log Your Training Like a Boss

Here's what you need to know...<p>Detailed training journals distinguish successful athletes from beginners.<br>• Tracking the rate of perceived exertion will …

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Your First Strength Phase: A Beginner's Guide To Getting Strong

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

Workouts

The Complete Guide To Shoulder Training

Here's what you need to know...<p>The most common problem among gym-goers is having good front delts, okay middle delts, and weak rear delts.<br>• You know …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

6 Summer Post-Workout Juice and Smoothie Recipes

Workouts

VANS OTW XPerf Ludlow Pack - Spring 2014

Author:<p>John Kim<p>Publish date:<p>Social count:<p>90<p>90<p>SHARES<p>Spring 2014 sees Vans OTW offering a reworked version of the brand's popular Ludlow model. …