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The Grand Canyon: how to get the most from a short trip

On my first trip to the Grand Canyon, I made a classic rookie mistake: part of a longer road trip, I didn't give myself much time and I didn't do any advance research, so I ended up with a version of the Griswold experience. There it was - big, beautiful but somewhat underwhelming. Back in the …

Get a Bangin' Booty and Crush Back Pain with One Move

This exercise double-teams your body in the best way.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Marching glute bridge:</b> Not only do strong glutes look amazing, but they also help power your …

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Micro apartments could help cities retain their diversity says Ian Schrager

The booming market for luxury apartments in New York "is an issue" that could damage the city, according to hotelier and real-estate developer Ian …

Lybrook Coffee Table

By Jamison RantzAfter we built the Lybrook side table we had several folks ask for a matching coffee table. With such a good response I had to go for …

Woodworking

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辭職一刻,要跟老闆說「分手」的時候,你最想說甚麼?近日網上不斷湧現形形式式的辭職方法,有霸氣、有搞笑、亦有瀟灑的。<p>小編綜合了5封辭職信,看完內容真是佩服得五體投地。<p><b>1. 我唔係好明你講咩</b><p>相片來源:高登貼圖區fb 專頁<p>I have a new job have more money.<p>I don't d …

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Unmissable South America

South America is home to dramatic landscapes, archaeological splendours from the past and a dizzying variety of wildlife - the largest collection of plant and animal species on earth, in fact. For the sheer awe factor, it's hard to top seeing Incan ruins through mist-covered cloud forest, spying …

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【核心訓練圖解聖經】什麼是核心訓練 最常聽到核心核心,什麼是核心啊! 對於核心還是一知半解嗎,圖解核心第一步,先了解什麼是核心訓練! 核心肌群是身體支撐結構中最重要的部分,就是身體中心軸啦。沿著髖部的肌肉、腹肌和背部肌肉相互作用,以支持和穩定脊柱。 如果今天將脊柱旁的肌肉分離,只留下骨頭和韌帶,只要承受9公斤的負荷,身體就會支撐不住而塌陷! 完整的核心訓練專注在三大領域: -活動度 -穩定性 -核心力量 核心訓練大圖解,一起來看看有哪些動作→http://goo.gl/ORTE3n

【Excellent訓練教室】滾筒放鬆 避免肌肉痠痛 許多人常常忽略運動完的伸展,沒有把運動間緊繃的肌肉放鬆,酸痛會累積到下次運動,久而久之,慢性的運動傷害就發生了。 通常伸展的原則是由上而下、由站而坐,伸展時動作不宜太快,每個動作持續10~15秒,配合呼吸延展關節活動範圍,並針對當天主要使用的肌群做重點加強。 運動完將肌肉放鬆,能促進血液循環,加速新陳代謝,延遲性肌肉酸痛的持續時間也可稍微縮短,讓下次的運動順利進行。各位跑友可以試試看有效的滾筒放鬆法,讓你健康運動,避免痠痛! 肌肉痠痛 妙滾回春→http://goo.gl/bCRgGK

20 free things to do in Sydney

You don't need a fat wallet to enjoy the glamour and chic of Sydney. These 20 attractions, activities and icons won't cost you a cent.<p><b>Take the Bondi to Coogee Walk</b><p>One of the most spectacular walks and coastlines you could hope to see, this route takes in some of Sydney’s most iconic beaches. In …

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