Take a peek in your fridge and bowl – are they packed with powerhouse fruits and vegetables? Nutrient-dense fruits or vegetables are those that are packed with nutrients that are beneficial in preventing chronic disease. That’s based on most important nutrients our bodies need: vitamin C, vitamin D, fibre, protein, calcium, vitamin B12, vitamin A, among others. Check out the most powerhouse fruits and veggies on the plant!
- By Victoria Vito