Frank Roy

198 Flips | 5 Magazines | 2 Likes | 1 Following | 8 Followers | @fixou2013 | Keep up with Frank Roy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Frank Roy”

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

Workouts

Fight Club: Train Like An Ultimate Fighter

There’s an old saying when it comes to working hard in the gym and the dojo: “The more you sweat in training, the less you bleed in battle.” And …

Martial Arts

Faut-il faire de la gonflette pour prendre du muscle ? | Musculation

Pour en finir avec les complexes, on souhaite avoir un corps irréprochable. La musculation est devenue une solution, au même titre que le respect de …

Musculation

Comment se muscler en faisant des pompes ? | Musculation

<b>Se muscler avec des pompes</b>. Voilà une mission que la plupart des hommes a déjà voulu accomplir au moins une fois dans sa vie. Après tout, cet …

Comment être fort en développé couché et prendre des pectoraux ? | Musculation

C'est l'exercice star des salles de musculation quand il s'agit de <b>travailler ses pectoraux</b> : le développé couché et ses dérivés. Tous les mouvements …

Musculation

5 jours pour muscler ses abdos

Pour les hommes pressés, voici un entraînement spécial pour muscler vos abdominaux en 5 jours. Et des conseils pour garder de beaux abdos au-delà !

A House with the World’s Largest Pivoting Doors

Le studio belge Sculp IT a récemment rénové une maison située à Anvers. Le principal travail de la rénovation portait sur la conception de grandes …

Green Juicing helped me attain my Bliss! - CNN iReport

<i>“Each of us is here to discover our true selves; that essentially we<br>are spiritual beings who have taken manifestation in physical form;<br>that we're not human beings that have occasional spiritual experiences,<br>that we're spiritual beings that have occasional human experiences” ~ Dr. Deepak Chopra</i><p>We all …

Sugar versus Fat: Which is Worse for Your Diet?

<b>Sugar versus Fat: Which is worse when trying to lose weight?</b> You’re trying to lose weight, so which food do you think will help you win at losing: …

8 High-Protein Breakfasts You Must Try!

When you're trying to fit more protein into your diet, eating just whole foods can be a jaw-tiring, stomach-filling challenge. In search of more …

Breakfast

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Luxury Wellness: Juice Cleanses

Craving delectable whole and plant-based foods? If you’re on the coasts, it’s not terribly hard to find. If you’re outside the coasts, though, good luck. That’s where Anne M. Owen and Jared Van Camp come in. The duo opened OWEN + ALCHEMY, an artisanal, chef-driven cold-pressed juice and plant-based …

What's Behind Hollywood's Juice Craze (and Why There Is No End in Sight)

As New Year's cleanses come and go, supplies of liquefied nutrition around town multiply more quickly than Uber rides during awards season, with L.A. …

Pulp Fiction

Juice, Liz Earle's new book

Skincare-guru-turned-wellbeing-expert, Liz Earle turns her attention to healthy eating with her new book, Juice<p>BY <b>Katy Young</b> | 19 January 2015<p>"I've been singing the praises of juicing for over 30 years and am excited to share with you here in this beautifully photographed book their many varied …

Top 10 Fitness

Official Tickets and Your Source for Live Entertainment

Jul<p>26<p>Thu<p>featuring Annie LeBlanc, Jet Jurgensmeyer, Caroline Grace, Macy Martin, Sage Charmaine… and a surprise special guest!<p>Rams Head Live!, …

Radio City Music Hall

Your Road to Good Health: Spirulina and Other Green Foods

What comes in your mind when you think about green superfoods? Food for superheroes that is green? Something like Popeye’s spinach, perhaps? Well, …

Juices for Better Health

Juices for Better Health

Juices for Better Health

Health

Detox With These Juicer Recipes

All you’ll need is a juicer and some fresh ingredients. Enjoy!<p>Blend the following ingredients together and you’ll end up with some great juicer …

Build Sleeve-Splitting Arms

Jim Smith C.S.C.S.

Bodybuilding.com